Articles liés à The Anatomy of Calm: The Alchemy of Presence and Mastery...
Synopsis
Reclaim your center by learning the language of your own body.
The Anatomy of Calm presents a twenty-one-day protocol for understanding the Sacred Vessel—the physical territory where nervous-system states, perception, attention, will, and presence meet. Jonas Arkenon guides you beyond forced relaxation and abstract positive thinking toward direct observation of what happens in the body before automatic reaction takes command.
Through practical exercises and state diagnosis, you will learn to recognize connection, defensive mobilization, withdrawal, hypervigilance, urgency, numbness, and the limits that precede collapse. The method develops your ability to choose the right response for the state you are actually experiencing.
You will explore practices for:
- grounding through sensory contact and external orientation
- breathing without forcing the body into artificial calm
- releasing mobilized energy through deliberate movement
- working with boundaries, voice, connection, and co-regulation
- using pendulation and the Window of Tolerance to expand capacity
The goal is not a life without friction. It is mastery of the space between stimulus and response: remaining present under pressure, reading the Vessel accurately, and recovering the inner authority to choose your
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The Anatomy of Calm (Paperback)
Edité par
Seravon Books / Luiz Santos, 2026
ISBN 10 : 9801899476
ISBN 13 : 9789801899471
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Reclaim your center by learning the language of your own body.The Anatomy of Calm presents a twenty-one-day protocol for understanding the Sacred Vessel-the physical territory where nervous-system states, perception, attention, will, and presence meet. Jonas Arkenon guides you beyond forced relaxation and abstract positive thinking toward direct observation of what happens in the body before automatic reaction takes command.Through practical exercises and state diagnosis, you will learn to recognize connection, defensive mobilization, withdrawal, hypervigilance, urgency, numbness, and the limits that precede collapse. The method develops your ability to choose the right response for the state you are actually experiencing.You will explore practices for: grounding through sensory contact and external orientationbreathing without forcing the body into artificial calmreleasing mobilized energy through deliberate movementworking with boundaries, voice, connection, and co-regulationusing pendulation and the Window of Tolerance to expand capacityThe goal is not a life without friction. It is mastery of the space between stimulus and response: remaining present under pressure, reading the Vessel accurately, and recovering the inner authority to choose your This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9789801899471
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EUR 20,25
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Anatomy of Calm
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9789801899471
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EUR 20,26
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Anatomy of Calm: The Alchemy of Presence and Mastery of the Sacred Vessel
Edité par
Seravon books / Luiz Santos, 2026
ISBN 10 : 9801899476
ISBN 13 : 9789801899471
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9789801899471
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EUR 19,26
Expédition à EUR 2,67
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Anatomy of Calm
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9789801899471
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EUR 18,08
Expédition à EUR 4,99
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Anatomy of Calm : The Alchemy of Presence and Mastery of the Sacred Vessel
Edité par
Independently Published Sep 2026, 2026
ISBN 10 : 9801899476
ISBN 13 : 9789801899471
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Reclaim your center by learning the language of your own body.The Anatomy of Calm presents a twenty-one-day protocol for understanding the Sacred Vessel-the physical territory where nervous-system states, perception, attention, will, and presence meet. Jonas Arkenon guides you beyond forced relaxation and abstract positive thinking toward direct observation of what happens in the body before automatic reaction takes command.Through practical exercises and state diagnosis, you will learn to recognize connection, defensive mobilization, withdrawal, hypervigilance, urgency, numbness, and the limits that precede collapse. The method develops your ability to choose the right response for the state you are actually experiencing.You will explore practices for: - grounding through sensory contact and external orientation- breathing without forcing the body into artificial calm- releasing mobilized energy through deliberate movement- working with boundaries, voice, connection, and co-regulation- using pendulation and the Window of Tolerance to expand capacityThe goal is not a life without friction. It is mastery of the space between stimulus and response: remaining present under pressure, reading the Vessel accurately, and recovering the inner authority to choose your. N° de réf. du vendeur 9789801899471
Acheter neuf
EUR 30,99
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Anatomy of Calm (Paperback)
Edité par
Seravon Books / Luiz Santos, 2026
ISBN 10 : 9801899476
ISBN 13 : 9789801899471
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Reclaim your center by learning the language of your own body.The Anatomy of Calm presents a twenty-one-day protocol for understanding the Sacred Vessel-the physical territory where nervous-system states, perception, attention, will, and presence meet. Jonas Arkenon guides you beyond forced relaxation and abstract positive thinking toward direct observation of what happens in the body before automatic reaction takes command.Through practical exercises and state diagnosis, you will learn to recognize connection, defensive mobilization, withdrawal, hypervigilance, urgency, numbness, and the limits that precede collapse. The method develops your ability to choose the right response for the state you are actually experiencing.You will explore practices for: grounding through sensory contact and external orientationbreathing without forcing the body into artificial calmreleasing mobilized energy through deliberate movementworking with boundaries, voice, connection, and co-regulationusing pendulation and the Window of Tolerance to expand capacityThe goal is not a life without friction. It is mastery of the space between stimulus and response: remaining present under pressure, reading the Vessel accurately, and recovering the inner authority to choose your This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789801899471
Acheter neuf
EUR 22,21
Expédition à EUR 44,34
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)