Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains - Couverture souple

Ooi, Lay Yong

 
9789810934484: Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains
Couverture souple
ISBN 10 : 9810934483 ISBN 13 : 9789810934484
Editeur : Candid Creation Publishing, 2015

Synopsis

Regain your ability to move and live a life free of aches and pains The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough—we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. Within the pages of this book, you will: • understand how the different parts of your body move • learn how the lack of mobility in your joints is the leading cause for aches and pains • master the 5 steps to achieve mobility fitness and live a pain-free life • discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Regain your ability to move and live a life free of aches and pains The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough—we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. Within the pages of this book, you will: • understand how the different parts of your body move • learn how the lack of mobility in your joints is the leading cause for aches and pains • master the 5 steps to achieve mobility fitness and live a pain-free life • discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Candid Creation Publishing
Date d'édition
2015
Langue
anglais
ISBN 10 
9810934483
ISBN 13 
9789810934484
Reliure
Broché
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
non disponible