Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive - Couverture rigide

Said Hasyim

Couverture rigide

ISBN 10 : 9811803412 ISBN 13 : 9789811803413

Editeur : Said Hasyim, 2020

Synopsis

Supercharge your biological clock to gain an unfair advantage in business and life.

It would seem effortless to outwork our biology. We are perpetually exhorted to sacrifice sleep at the altar of productivity. It seems like an advantage, but is it?

For every hour gained, many are squandered by chronic fatigue. Fighting your innate biology is a losing battle. When you sever yourself from your natural circadian rhythms, you invite metabolic disarray. Your decay is inevitable.

Peak Human Clock is a rigorous, science-backed system designed to synchronize your actions with your natural circadian rhythm. Drawing on years of empirical research and biohacking, this guide strips away the fluff to deliver actionable protocols for peak performance.

Inside, you will discover:

• Circadian Synchronization: The exact timing to execute complex tasks for maximum cognitive output.
• Metabolic Reset: Proven practices to naturally accelerate fat loss without abandoning the foods you love or paying for expensive, ineffective programs.
• Time Architecture: A scientific approach to organizing your day, allowing you to execute tasks with unprecedented speed and uncompromising quality.
• The Science of Sleep: How to leverage biological triggers to achieve deep rest and wake up invigorated—without an alarm clock.
• Sustainable Vitality: Natural energy boosters and essential frameworks to train harder and live healthier, without sacrificing your sanity.
• Shift Work Adaptation: Pragmatic strategies to mitigate the biological toll of irregular schedules and night shifts.

Your biological clock is already running. The only question is whether you are running it, or it is running you.

A propos du livre

À propos de l?auteur

Said Hasyim is a certified IT project manager with an obsession for finding the best ways to maximize his productivity. After half a decade of arduous self-experimentation and research into bio-hacks, willpower, lifestyle changes, neuroplasticity, and sleep routines, Said discovered various methods to improve his productivity. Now, he hopes to share his findings with his readers in his Peak Productivity book series to unleash their inner potential. Find out more about Said at www.saidhasyim.com.

Détails de l'édition

• Éditeur: Said Hasyim
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 9811803412
• ISBN 13: 9789811803413
• Reliure: Relié
• Nombre de pages: 142
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg