Run for Your Life!: The Complete Marathon Guide - Couverture souple

Tan, Ben

 
9789815066975: Run for Your Life!: The Complete Marathon Guide
Couverture souple
ISBN 10 : 9815066978 ISBN 13 : 9789815066975
Editeur : Marshall Cavendish, 2023

Synopsis

Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Ben Tan graduated with a medical degree from the National University of Singapore and obtained his Masters in Sports Medicine from the renowned Australian Institute of Sport. He is presently Head of the SingHealth Duke-NUS Sport & Exercise Medicine Centre; and Chairman of the Exercise is Medicine (EIM) Singapore National Centre and EIM Southeast Asia Regional Centre. Dr Ben Tan is an Asian Games and four-time SEA Games gold medalist in sailing. He took up marathon running recreationally in 2002, competing in numerous races including all six World Marathon Majors.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Marshall Cavendish
Date d'édition
2023
Langue
anglais
ISBN 10 
9815066978
ISBN 13 
9789815066975
Reliure
Broché
Numéro d'édition
2
Nombre de pages
216
Coordonnées du fabricant
non disponible
Personne responsable
non disponible