EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! - Couverture souple

Barrett, Kitty

Couverture souple

ISBN 10 : 9819404533 ISBN 13 : 9789819404537

Editeur : Kitty Barrett, 2024

Synopsis

Learn how to conquer and break the chains of emotional eating in weeks, even if you've spent years battling with food and body image. It's time to discover the keys to end emotional eating - No Guilt, No Shame, Just Results!

Do you resort to food for comfort during stress, loneliness, or even celebration, stuck in an endless cycle of binge-eating followed by self-loathing?

Or have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting?

Perhaps you're frustrated with countless diet plans and weight loss schemes that didn't work for you, bringing you back to where you started - at the mercy of your feelings?

You are not alone. And it's not your fault. It's not about what you eat, but what's eating at you.

Uncover the truth that emotional eating is not about food - it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control - and discover a happier, healthier you.

Inside this book, you will unlock...

Simple yet effective Empowering Tools and StrategiesActionable 4-Step S-T-O-P Method to manage emotional eating in the long run.Useful resources: Self-Help Checklist, 30-Day Emotional Eating Tracker, and Quick reference: Triggers and Strategies To Use Mind Over Food, QuickStart 1-Week Mindful Meal Plan, Daily Self-Love Checklist, Weekly Mindful Self-Care Practice PlanAnd so much more....

A propos du livre

À propos de l'auteur

Now, a mother of two grown children, I understand the importance of fostering emotional resilience in both adults and youngsters. Growing up without any parent or a traditional home, I've learnt to manage the shadows of my childhood trauma while embracing the possibilities of growth and healing. This path has not been without its challenges, and I acknowledge that the emotional and psychological echoes of the past continue to influence my life journey. I hope to empower individuals to confront their own adversities, find strength in vulnerability, and seize every opportunity for personal growth and fulfilment. Through my writing, I aspire to inspire others to embrace each day as a new chance to become a better version of themselves. Remember, the pursuit of a happy and meaningful life is a journey that never ends - it evolves with us, shaping us into the resilient, compassionate individuals we are meant to be.

Détails de l'édition

• Éditeur: Kitty Barrett
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9819404533
• ISBN 13: 9789819404537
• Reliure: Broché
• Nombre de pages: 178
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne