Supercharge Your Brain: Maximizing Your Potential - Couverture souple

Toke, Fred

Couverture souple

ISBN 10 : 9819409462 ISBN 13 : 9789819409464

Editeur : COG Singapore, 2026

Synopsis

Your brain is your most powerful God-given asset — and most of us are leaving enormous potential on the table. Dr. Fred Toke presents eleven evidence-based strategies for optimizing cognitive performance, covering everything from nutrition and exercise to sleep, mindfulness, and the neuroscience of prayer and spiritual practice. Drawing on cutting-edge research, including the work of renowned brain specialist Dr. Daniel Amen, Supercharge Your Brain delivers practical, actionable steps that fit into everyday life. For anyone ready to think more clearly, live more fully, and show up as their best self — body, mind, and spirit — this book is the place to start.

Détails de l'édition

• Éditeur: COG Singapore
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9819409462
• ISBN 13: 9789819409464
• Reliure: Broché
• Nombre de pages: 112
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg