Articles liés à Micro Health Maintenance Every Moment

Micro Health Maintenance Every Moment - Couverture souple

Yue Qing, Chen

 
9789865259204: Micro Health Maintenance Every Moment

Synopsis

Take care of your health, all the time! What is good for your health should be done every day. What's good for your body can be done anytime, anywhere. Yueh-Ching Chen has been studying and practicing healthy living for 30 years. She has created a simple and feasible method of "micro-health" to cope with the hectic pace of modern life. From waking up to going to sleep, from sitting, lying down to walking, one can easily realize the aesthetics of "health is daily life". It's not complicated or difficult, just a little bit every day, you can strengthen your immunity and store up your self-healing power!

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