Tai Chi for Seniors, Step by Step: In Full Color - Couverture rigide

Xue, Dejun

Couverture rigide

ISBN 10 : 9888412868 ISBN 13 : 9789888412860

Editeur : Discovery Publisher, 2026

Synopsis

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

168 pages, full color.

Détails de l'édition

• Éditeur: Discovery Publisher
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9888412868
• ISBN 13: 9789888412860
• Reliure: Relié
• Nombre de pages: 168
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg