Articles liés à EMOTIONAL MASTERY: The S.T.E.A.D.Y Pathway to Emotional...
EMOTIONAL MASTERY: The S.T.E.A.D.Y Pathway to Emotional Freedom - Couverture souple
Livre 2 sur 2: The Inner Advantage
Synopsis
Emotional Mastery: The S.T.E.A.D.Y. Pathway to Emotional Freedom is a practical guide to understanding your emotions, managing powerful reactions, and developing the inner discipline to respond wisely under pressure.
Written from personal experience and grounded in emotional intelligence, psychology, practical reflection, and biblical wisdom, the book explores why anger, fear, shame, anxiety, hurt, and defensiveness can sometimes drive behaviours we later regret. Its central message is simple: emotional mastery is not about suppressing what you feel; it is about learning to feel deeply without being ruled by what you feel.
Through four progressive parts, readers learn to understand their emotional world, recognise triggers and protective patterns, distinguish reacting from responding, examine the stories beneath emotions, practise calm, establish healthy boundaries, detach from what they cannot control, and rewire recurring emotional reactions.
At the heart of the book is the S.T.E.A.D.Y. Method, a six-step pathway for navigating emotionally charged moments:
S — Stop the Reaction
T — Trace the Trigger
E — Examine the Story
A — Act from Values
D — Defend Your Peace
Y — Yield What You Cannot Control
Rather than offering a promise of emotional perfection, Emotional Mastery provides practical tools, reflections, stories, and exercises that help readers turn emotional awareness into repeated practice. The goal is greater self-government, healthier relationships, wiser leadership, stronger boundaries, and a more peaceful inner life.
You cannot control every situation, every person, or every outcome—but you can learn to govern the inner world from which you respond.
Master your inner world. Transform your outer reality.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour EMOTIONAL MASTERY: The S.T.E.A.D.Y Pathway to Emotional...
Image d'archives
Emotional Mastery (Paperback)
Edité par
Hidden Legacy Publishers, 2026
ISBN 10 : 9914328334
ISBN 13 : 9789914328332
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Emotional Mastery: The S.T.E.A.D.Y. Pathway to Emotional Freedom is a practical guide to understanding your emotions, managing powerful reactions, and developing the inner discipline to respond wisely under pressure.Written from personal experience and grounded in emotional intelligence, psychology, practical reflection, and biblical wisdom, the book explores why anger, fear, shame, anxiety, hurt, and defensiveness can sometimes drive behaviours we later regret. Its central message is simple: emotional mastery is not about suppressing what you feel; it is about learning to feel deeply without being ruled by what you feel.Through four progressive parts, readers learn to understand their emotional world, recognise triggers and protective patterns, distinguish reacting from responding, examine the stories beneath emotions, practise calm, establish healthy boundaries, detach from what they cannot control, and rewire recurring emotional reactions.At the heart of the book is the S.T.E.A.D.Y. Method, a six-step pathway for navigating emotionally charged moments: S - Stop the ReactionT - Trace the TriggerE - Examine the StoryA - Act from ValuesD - Defend Your PeaceY - Yield What You Cannot ControlRather than offering a promise of emotional perfection, Emotional Mastery provides practical tools, reflections, stories, and exercises that help readers turn emotional awareness into repeated practice. The goal is greater self-government, healthier relationships, wiser leadership, stronger boundaries, and a more peaceful inner life.You cannot control every situation, every person, or every outcome-but you can learn to govern the inner world from which you respond.Master your inner world. Transform your outer reality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9789914328332
Acheter neuf
EUR 19,37
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
EMOTIONAL MASTERY: The S.T.E.A.D.Y Pathway to Emotional Freedom (The Inner Advantage)
Edité par
Hidden Legacy Publishers, 2026
ISBN 10 : 9914328334
ISBN 13 : 9789914328332
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9789914328332
Acheter neuf
EUR 19,38
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Emotional Mastery (Paperback)
Edité par
Hidden Legacy Publishers, 2026
ISBN 10 : 9914328334
ISBN 13 : 9789914328332
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Emotional Mastery: The S.T.E.A.D.Y. Pathway to Emotional Freedom is a practical guide to understanding your emotions, managing powerful reactions, and developing the inner discipline to respond wisely under pressure.Written from personal experience and grounded in emotional intelligence, psychology, practical reflection, and biblical wisdom, the book explores why anger, fear, shame, anxiety, hurt, and defensiveness can sometimes drive behaviours we later regret. Its central message is simple: emotional mastery is not about suppressing what you feel; it is about learning to feel deeply without being ruled by what you feel.Through four progressive parts, readers learn to understand their emotional world, recognise triggers and protective patterns, distinguish reacting from responding, examine the stories beneath emotions, practise calm, establish healthy boundaries, detach from what they cannot control, and rewire recurring emotional reactions.At the heart of the book is the S.T.E.A.D.Y. Method, a six-step pathway for navigating emotionally charged moments: S - Stop the ReactionT - Trace the TriggerE - Examine the StoryA - Act from ValuesD - Defend Your PeaceY - Yield What You Cannot ControlRather than offering a promise of emotional perfection, Emotional Mastery provides practical tools, reflections, stories, and exercises that help readers turn emotional awareness into repeated practice. The goal is greater self-government, healthier relationships, wiser leadership, stronger boundaries, and a more peaceful inner life.You cannot control every situation, every person, or every outcome-but you can learn to govern the inner world from which you respond.Master your inner world. Transform your outer reality. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789914328332
Acheter neuf
EUR 23,15
Expédition à EUR 43,80
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Emotional Mastery : The S.T.E.A.D.Y Pathway to Emotional Freedom
Edité par
Amazon Digital Services LLC - Kdp Aug 2026, 2026
ISBN 10 : 9914328334
ISBN 13 : 9789914328332
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Emotional Mastery: The S.T.E.A.D.Y. Pathway to Emotional Freedom is a practical guide to understanding your emotions, managing powerful reactions, and developing the inner discipline to respond wisely under pressure.Written from personal experience and grounded in emotional intelligence, psychology, practical reflection, and biblical wisdom, the book explores why anger, fear, shame, anxiety, hurt, and defensiveness can sometimes drive behaviours we later regret. Its central message is simple: emotional mastery is not about suppressing what you feel; it is about learning to feel deeply without being ruled by what you feel.Through four progressive parts, readers learn to understand their emotional world, recognise triggers and protective patterns, distinguish reacting from responding, examine the stories beneath emotions, practise calm, establish healthy boundaries, detach from what they cannot control, and rewire recurring emotional reactions.At the heart of the book is the S.T.E.A.D.Y. Method, a six-step pathway for navigating emotionally charged moments: S - Stop the ReactionT - Trace the TriggerE - Examine the StoryA - Act from ValuesD - Defend Your PeaceY - Yield What You Cannot ControlRather than offering a promise of emotional perfection, Emotional Mastery provides practical tools, reflections, stories, and exercises that help readers turn emotional awareness into repeated practice. The goal is greater self-government, healthier relationships, wiser leadership, stronger boundaries, and a more peaceful inner life.You cannot control every situation, every person, or every outcome-but you can learn to govern the inner world from which you respond.Master your inner world. Transform your outer reality. N° de réf. du vendeur 9789914328332
Acheter neuf
EUR 33,02
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)