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Dreaming Through The Ages (Paperback)
Edité par
Dreaming Through the Ages: The Evolution of Human Sleep from Sacred Rituals to the Digital Age, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep?Do you wake up at night and assume something is wrong?Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health?Do sleep tracking apps improve your sleep or increase anxiety about it?If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside: The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep? Reframe your understanding of sleep by exploring its evolution, psychology, and science to break free from modern sleep anxiety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9789948649601
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EUR 22,93
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Dreaming Through The Ages: The Evolution of Human Sleep From Sacred Rituals to The Digital Age
Edité par
Dreaming Through the Ages: The Evolution of Human Sleep from Sacred Rituals to the Digital Age, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9789948649601
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EUR 22,94
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Dreaming Through The Ages
Edité par
Dreaming Through The Ages: The Evolution of Human, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
PAP
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9789948649601
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EUR 29,01
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Dreaming Through The Ages
Edité par
Dreaming Through The Ages: The Evolution of Human, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
PAP
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9789948649601
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Expédition depuis Royaume-Uni vers Etats-Unis
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Dreaming Through The Ages (Paperback)
Edité par
Dreaming Through the Ages: The Evolution of Human Sleep from Sacred Rituals to the Digital Age, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep?Do you wake up at night and assume something is wrong?Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health?Do sleep tracking apps improve your sleep or increase anxiety about it?If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside: The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep? Reframe your understanding of sleep by exploring its evolution, psychology, and science to break free from modern sleep anxiety. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9789948649601
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Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
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Dreaming Through The Ages (Paperback)
Edité par
Dreaming Through the Ages: The Evolution of Human Sleep from Sacred Rituals to the Digital Age, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep?Do you wake up at night and assume something is wrong?Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health?Do sleep tracking apps improve your sleep or increase anxiety about it?If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside: The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep? Reframe your understanding of sleep by exploring its evolution, psychology, and science to break free from modern sleep anxiety. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789948649601
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EUR 28,82
Expédition à EUR 44,07
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Dreaming Through The Ages : The Evolution of Human Sleep From Sacred Rituals to The Digital Age
Edité par
Dreaming Through The Ages: The Evolution Of Human, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep Do you wake up at night and assume something is wrong Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health Do sleep tracking apps improve your sleep or increase anxiety about it If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside:The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep. N° de réf. du vendeur 9789948649601
Acheter neuf
EUR 44,64
Expédition à EUR 35
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Expédition depuis Allemagne vers Etats-Unis
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Dreaming Through The Ages | The Evolution of Human Sleep From Sacred Rituals to The Digital Age
Edité par
Dreaming Through The Ages: The Evolution of Human, 2026
ISBN 10 : 9948649605
ISBN 13 : 9789948649601
Neuf
Taschenbuch
Vendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Dreaming Through The Ages | The Evolution of Human Sleep From Sacred Rituals to The Digital Age | Saarmishthaa Mitra | Taschenbuch | Englisch | 2026 | Dreaming Through The Ages: The Evolution of Human | EAN 9789948649601 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135923897
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