Imagine being an expert on what's arguably the most famous routine for building muscle mass, and the fastest way to build the foundation for the bigger leaner body you crave.
Well now you can, with the 216-page book How to Build up to 50 Pounds of Muscle the Natural Way.
This natural bodybuilding book provides the most complete, up-to-date and personalized guidance on how to apply this fabulous weight training routine. It includes the routine's history in brief, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise technique in great detail), the components of recuperation (including nutrition), and two inspiring illustrations of how to put the routine into practice.
It also provides a brief overview of all the training fundamentals you need to know, to bring you quickly up to speed even if you've not yet read any of Stuart's other books.
If you've already read one or more of Stuart's other works, this one will remind you of the most essential background information, pump you up to implement the legendary workout routine properly, and reinvigorate your bodybuilding progress.
Before anabolic steroids infested the bodybuilding world, variations of the legendary routine were famous, popular, and responsible for building tons of muscle. But in the 1960s, the popularity of the routine waned.
Today, when people try to apply the routine, they usually make a mess of it. It's essential that you apply it properly.
Whether you're just starting strength training, or you're a training veteran, if you want to build muscle quickly, and lots of it, this is the book for you.
Become your own expert personal trainer.
Buy this book now and become an expert on what's arguably the most famous routine for building lots of muscle mass quickly.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. Imagine being an expert on what's arguably the most famous routine for building muscle mass, and the fastest way to build the foundation for the bigger leaner body you crave. Well now you can, with the 216-page book How to Build up to 50 Pounds of Muscle the Natural Way. This natural bodybuilding book provides the most complete, up-to-date and personalized guidance on how to apply this fabulous weight training routine. It includes the routine's history in brief, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise technique in great detail), the components of recuperation (including nutrition), and two inspiring illustrations of how to put the routine into practice. It also provides a brief overview of all the training fundamentals you need to know, to bring you quickly up to speed even if you've not yet read any of Stuart's other books. If you've already read one or more of Stuart's other works, this one will remind you of the most essential background information, pump you up to implement the legendary workout routine properly, and reinvigorate your bodybuilding progress. Before anabolic steroids infested the bodybuilding world, variations of the legendary routine were famous, popular, and responsible for building tons of muscle. But in the 1960s, the popularity of the routine waned. Today, when people try to apply the routine, they usually make a mess of it. It's essential that you apply it properly. Whether you're just starting strength training, or you're a training veteran, if you want to build muscle quickly, and lots of it, this is the book for you. Become your own expert personal trainer. Buy this book now and become an expert on what's arguably the most famous routine for building lots of muscle mass quickly. N° de réf. du vendeur 00107718424
Quantité disponible : 1 disponible(s)
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. Imagine being an expert on what's arguably the most famous routine for building muscle mass, and the fastest way to build the foundation for the bigger leaner body you crave. Well now you can, with the 216-page book How to Build up to 50 Pounds of Muscle the Natural Way. This natural bodybuilding book provides the most complete, up-to-date and personalized guidance on how to apply this fabulous weight training routine. It includes the routine's history in brief, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise technique in great detail), the components of recuperation (including nutrition), and two inspiring illustrations of how to put the routine into practice. It also provides a brief overview of all the training fundamentals you need to know, to bring you quickly up to speed even if you've not yet read any of Stuart's other books. If you've already read one or more of Stuart's other works, this one will remind you of the most essential background information, pump you up to implement the legendary workout routine properly, and reinvigorate your bodybuilding progress. Before anabolic steroids infested the bodybuilding world, variations of the legendary routine were famous, popular, and responsible for building tons of muscle. But in the 1960s, the popularity of the routine waned. Today, when people try to apply the routine, they usually make a mess of it. It's essential that you apply it properly. Whether you're just starting strength training, or you're a training veteran, if you want to build muscle quickly, and lots of it, this is the book for you. Become your own expert personal trainer. Buy this book now and become an expert on what's arguably the most famous routine for building lots of muscle mass quickly. N° de réf. du vendeur CIN9963999123A
Quantité disponible : 1 disponible(s)
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_478235016
Quantité disponible : 1 disponible(s)
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_481346473
Quantité disponible : 1 disponible(s)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
paperback. Etat : Very Good. NEW BRAWN BOOK 1: How to Build Up to 50 Pounds of Muscle the Natural Way (Stuart McRobert's New Brawn) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9789963999125
Quantité disponible : 2 disponible(s)
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 1980666-6
Quantité disponible : 3 disponible(s)
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38968435-6
Quantité disponible : 3 disponible(s)
Vendeur : Bahamut Media, Reading, Royaume-Uni
paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9789963999125
Quantité disponible : 2 disponible(s)
Vendeur : BennettBooksLtd, Los Angeles, CA, Etats-Unis
paperback. Etat : New. In shrink wrap. Looks like an interesting title! N° de réf. du vendeur Q-9963999123
Quantité disponible : 1 disponible(s)