12 Keys to Beginning to Exercise & Sticking To It For the Long Term! - Couverture souple

Canfor-Dumas, Quiana M.

 
9789988902261: 12 Keys to Beginning to Exercise & Sticking To It For the Long Term!
Couverture souple
ISBN 10 : 9988902263 ISBN 13 : 9789988902261
Editeur : Dakpabli & Associates, 2022

Synopsis

This book is for everyone who wants to begin exercising and stick with it for the long term. It includes some of the challenges and lessons that I learned along the way. It also includes some of my favorite exercises, workout routines, exercise equipment, and key guidelines that helped me to stay consistent with exercise over 10 years. Whether you're new to exercising or just starting to exercise AGAIN, I hope you find this book to be both educational and inspirational. Enjoy it all and have FitTastic fun with the workouts.

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Éditeur
Dakpabli & Associates
Date d'édition
2022
Langue
anglais
ISBN 10 
9988902263
ISBN 13 
9789988902261
Reliure
Broché
Nombre de pages
257
Coordonnées du fabricant
non disponible
Personne responsable
non disponible