The Art of Becoming: A Practical Guide to Mindfulness, Emotional Intelligence, and Lasting Personal Growth - Couverture souple

Pantović, Nataša

Couverture souple

ISBN 10 : 9995754541 ISBN 13 : 9789995754549

Editeur : Artof4Elements, 2026

Synopsis

The Art of Becoming

A Practical Guide to Mindfulness, Emotional Intelligence and Personal Growth

By Nataša Pantović

Book 1 in the series: 12 Transformational Practices for Conscious Living

Modern life offers endless information but very little integration.

We read books on mindfulness, emotional intelligence, psychology, creativity, relationships, and purpose, yet these subjects are often presented as separate disciplines. Real transformation rarely happens in isolated parts of our lives. It happens when we begin to understand how our body, mind, emotions, habits, relationships, environment, and values continuously shape one another.

The Art of Becoming presents an integrated framework for conscious living.

Drawing on more than three decades of study and practice in mindfulness, yoga, Jungian psychology, Gestalt approaches, philosophy, creativity, and personal development, this book brings together Eastern contemplative traditions and Western psychological insight into one practical system for everyday life.

Rather than offering quick fixes or motivational slogans, the book introduces twelve transformational practices that help you develop greater awareness, emotional resilience, clarity, creativity, and purpose through experience rather than theory.

Each practice combines reflection, body awareness, practical exercises, and real-life application, encouraging you to move beyond automatic reactions towards conscious choices that can be sustained over time.

Whether you are seeking greater inner balance, healthier relationships, emotional intelligence, or a deeper understanding of yourself, this book provides a practical roadmap that can be returned to throughout life.

Inside you will discover:

• Twelve transformational practices that connect body, mind, emotions, and conscious action.

• An integrated approach combining mindfulness, yoga, Jungian psychology, Gestalt practice, philosophy, and creativity.

• Practical tools for developing emotional intelligence and lasting personal growth.

• Methods for recognising unconscious patterns and transforming everyday habits into conscious choices.

• Reflective exercises that strengthen resilience, clarity, purpose, and authentic relationships.

More than a mindfulness book and more than a psychology book, The Art of Becoming offers a lifelong framework for conscious living.

Transformation does not begin with extraordinary moments.

It begins with the practices we choose every day.

Détails de l'édition

• Éditeur: Artof4Elements
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9995754541
• ISBN 13: 9789995754549
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg