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Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance - Couverture souple

Singh, Kshtrashal; Wah, Yu Chye; Zhan, H'ng Ming

 
9789999345996: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance
Couverture souple
ISBN 10 : 9999345999 ISBN 13 : 9789999345996
Editeur : Eliva Press, 2026

Synopsis

Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Eliva Press
Date d'édition
2026
Langue
anglais
ISBN 10 
9999345999
ISBN 13 
9789999345996
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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