Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance - Couverture souple

Singh, Kshtrashal; Wah, Yu Chye; Zhan, H'ng Ming

Couverture souple

ISBN 10 : 9999345999 ISBN 13 : 9789999345996

Editeur : Eliva Press, 2026

Synopsis

Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.

Détails de l'édition

• Éditeur: Eliva Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 9999345999
• ISBN 13: 9789999345996
• Reliure: Broché
• Nombre de pages: 88
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne