26.2 Secrets for Running Marathon Races with High Confidence: A Simple, Hour-by-Hour Workbook for Runners & Marathoners of All Levels With 150+ Pacing Strategies and Marathon Training Nutrition Tips - Couverture souple

Run.Stoic.Strides

Couverture souple

ISBN 13 : 9791097924010

Editeur : Run Stoic Strides, 2025

Synopsis

Training for running a marathon is grueling.
You've sacrificed mornings, weekends & comfort for months...
Will you really let marathon race day chaos steal your moment ?!

Not with S.T.R.I.D.E ! Just imagine if you could:

• Time your carbs, gels, electrolytes and hydration without overthinking
• Avoid last-minute mistakes with exhaustive race-day checklists
• Build a simple race pacing plan with split charts and effort cues
• Quiet the noise and focus on what you can control
• Run your best marathon race day ever, feeling calm and fully present

It's NOT a marathon training plan… but it adapts to all training plans

It's NOT magic to make you run faster… but it prevents the mistakes that slow you down

It’s NOT running theory or fluff… but highly-detailed & practical checklists you can actually follow

It's NOT a simple marathon running journal… but a marathon race-day planner for perfect execution

It’s NOT a generic how to run a marathon book… but a proven path to marathon excellence

FOCUS on what you can control

Grounded in a Stoic mindset, this running book organizes race day into a practical, hour-by-hour system. Built for efficiency with no guesswork: a structured method you can trust on a chaotic marathon morning.

• Set Up: marathon race blueprint, most common pitfalls & fears, race goals
• Track: race-day checklist, pre-race breakfast, marathon race day essentials packing checklist
• Refocus: pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety
• Implement: 150+ checkpoints on pacing splits, nutrition, gels, hydration, electrolytes timing
• Decompress: immediate recovery actions, runners' pain scan, post-race injury prevention
• Embrace: post-marathon reflection, racing goals evaluation, mental resets

WHO is it for ?

• First-time marathoners will love the race-day checklists: nothing missed. Ever ! It gives the same clarity runners look for in a beginner marathon book, but without dumbing it down. Race day feels like following a simple how to run a marathon plan, whether you're chasing sub-4 or just want to finish strong.
• Masters runners (40+/50+/60+) will appreciate a race-day plan that protects energy. It supports masters marathon training goals with smart effort-based pacing, gut-friendly fueling, and quick recovery steps so older marathon runners can run strong and feel good the next day
• Ambitious runners chasing a PB/PR or a Boston Qualifier can use it as the ideal complement to any advanced marathon training book. It helps sub-3 marathoners refine race strategy, stack marginal gains, avoid hitting the wall and hit their personal-best
• Anyone who loves a runner can give this as a thoughtful marathon finisher gift. It’s one of those practical marathon gifts, a real first marathon gift for runners, that gets a first-time runner to race day organized, calm, and ready to become a proud finisher

WHY a "running workbook"… WHAT is it?!

During taper, when you write your pacing plan, fueling times and “if-then” moves, you create implementation intentions, proven to boost follow-through under stress, so race-day execution feels automatic. Writing in our carefully designed & advanced marathon training book will makes your plans stick, as you remember more easily what you write by hand.

Don' wait anymore: whatever your goal, this race-day marathon planner makes it doable

Make their race day easier with a truly useful gift: they’ll thank you at the finish line !

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Détails de l'édition

• Éditeur: Run Stoic Strides
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9791097924010
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg