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Secrets of the Blue Zones: What the Longest-Lived People Have in Common - Couverture souple

Avini, T S

 
9791257823061: Secrets of the Blue Zones: What the Longest-Lived People Have in Common
Couverture souple
ISBN 13 : 9791257823061
Editeur : T.S. Avini, 2026

Synopsis

Discover the hidden corners of our world where people outlive the rest, not merely in years but in quality of life. "Secrets of the Blue Zones" takes you on an eye-opening journey through regions celebrated for their exceptional longevity: Sardinia, Okinawa, Nicoya, Ikaria, and Loma Linda. Unveil powerful insights that weave a narrative of vitality and wisdom. Some highlights include:
- Uncover the dietary habits from these regions that promote unprecedented longevity.
- Learn about the importance of community ties and having a purposeful life.

Delve into the age-old traditions and lifestyle choices that have kept these communities thriving. Each chapter offers engaging narratives and practical tips to stitch into your everyday life. Transform your health and the way you live with these invaluable lessons. Join the quest for an enriched life, and redefine what it means to grow old gracefully.

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Éditeur
T.S. Avini
Date d'édition
2026
Langue
anglais
ISBN 13 
9791257823061
Reliure
Tapa blanda
Nombre de pages
60
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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