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Healthy Aging for Seniors: Practical Steps for Better Nutrition, Safer movement, Restful Sleep and Meaningful Connection - Couverture souple

Carter M.Ed., Joanne

 
9798161105221: Healthy Aging for Seniors: Practical Steps for Better Nutrition, Safer movement, Restful Sleep and Meaningful Connection
Couverture souple
ISBN 13 : 9798161105221
Editeur : Independently published, 2026

Synopsis

Healthy aging begins with everyday choices. This practical guide invites seniors to build habits that support nourishment, comfortable movement, restorative rest and connection with others. It explores the four areas of daily well-being :making thoughtful food choices, approaching movement and activity with care, nurturing routines that support rest and making room for relationships and purpose after retirement. It allows seniors to choose manageable steps that fir their circumstances and build from there.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798161105221
Reliure
Copertina flessibile
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
non disponible