The Quiet Mind Before Bed: 10 Calming Bedtime Stories for Children with Nighttime Anxiety (Ages 4–8) (Moonlit Tales Press, Band 3) - Couverture souple

Maguire, Liam

Couverture souple

ISBN 13 : 9798161800416

Editeur : Independently published, 2026

Synopsis

Turn bedtime worries into calm, connected moments.

Bedtime can feel difficult when a child’s imagination is busy, the day has been overwhelming, or nighttime worries feel especially big. The Quiet Mind Before Bed offers ten gentle, five-minute stories designed to help children ages 4–8 slow down, feel supported, and prepare for sleep.

Through cozy characters, peaceful settings, and simple emotional-awareness activities, children explore ideas such as:

• Letting go of the day’s stress
• Using slow breathing to settle the body
• Feeling safe and comforted in the dark
• Managing racing thoughts and nighttime worries
• Recognizing physical feelings connected to big emotions
• Building a reassuring bedtime routine

Each story ends with three gentle discussion prompts for parents, caregivers, or teachers. These questions invite connection without pressure and help children talk about their feelings in language that feels natural and age-appropriate.

Inside, families will find:

• 10 calming bedtime stories
• Simple mindfulness and grounding moments woven into each tale
• Parent-child discussion prompts after every story
• A guided wind-down script
• A bedtime calm checklist for building a peaceful routine

Warm, reassuring, and easy to read aloud, The Quiet Mind Before Bed is a comforting addition to a child’s nighttime routine and a thoughtful gift for families, preschool classrooms, counselors, and caregivers.

Read one story, take one slow breath, and make room for a quieter night.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798161800416
• Reliure: Taschenbuch
• Nombre de pages: 48
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg