Strong Knees After 60: Simple Illustrated Exercises for Easier Walking, Stairs, and Everyday Movement - Couverture souple

Everly, Martha

Couverture souple

ISBN 13 : 9798161847220

Editeur : Independently published, 2026

Synopsis

Move with more strength, control, and confidence—one simple exercise at a time.

If your knees have become stiff, sore, or less dependable than they used to be, everyday movements can start to feel surprisingly difficult. Getting out of a chair takes more effort. Stairs make you hesitate. A longer walk can feel like something you need to plan around.

Strong Knees After 60 is a practical, illustrated guide to building the strength and control your legs need for everyday life.

Printed in full color in a large 8.5 × 11 inch format, with big, clear illustrations and easy-to-read text, so you can keep the book open beside you while you exercise.

Inside, you'll find 22 clearly illustrated exercises for the knees, thighs, hips, calves, and balance—along with an easy-to-follow 8-week plan that shows you what to do and how to adjust as you improve.

Inside this book, you'll discover how to:

• Strengthen the muscles that support comfortable everyday movement.
• Make getting up from chairs, walking, and using stairs easier.
• Choose an appropriate starting level with simple starting-point checks.
• Progress exercises without rushing ahead.
• Adjust your routine on stiff or more sensitive days.
• Use simple Green, Yellow, and Red signals to decide when to continue, modify, or stop.
• Build a routine you can continue after the 8-week plan ends.

Full-color illustrations. Practical instructions. Progress at your own pace.

Every exercise comes with straightforward instructions and easier or more challenging options. You'll also find practical guidance for flare-ups and strategies for applying your new strength to real activities such as walking, stairs, curbs, chairs, and getting in and out of the car.

There are no complicated workouts, intimidating gym routines, or promises of a miracle cure. Just a clear, practical way to help your legs become stronger and everyday movement feel more manageable.

Start where you are. Progress at your own pace. Build strength you can use every day.

This book offers general education and is not a substitute for individual medical advice. Check with your doctor or physical therapist before starting, especially after surgery, a joint replacement, or a recent injury.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798161847220
• Reliure: Broché
• Nombre de pages: 130
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg