SWEDISH LADDER EXERCISES FOR BEGINNERS AND SENIORS: A Simple Step by Step Workout Guide to Improve Strength, Flexibility, Balance, Mobility, and Everyday Fitness - Couverture souple

B. McAlpine, Donna

Couverture souple

ISBN 13 : 9798162000778

Editeur : Independently published, 2026

Synopsis

The ladder is on your wall. Now you know exactly what to do with it.

Plenty of people mount a Swedish ladder, also known as wall bars, and then wonder where to begin. This guide gives you a calm, clear answer, written for beginners and seniors who want to move with more confidence at home.

Inside, you will find 46 simple workouts and a 28 day plan that tells you what to do each day, when to rest, and how to progress at your own pace. Every exercise explains what it trains, how to set up, how to move, which mistakes to avoid, and how to make it easier or more challenging. Clear illustrations support the written steps.

What you will learn:

• How to check, set up, and use your ladder safely


• Gentle warm ups and cool downs for every session


• Strength moves for the legs, back, shoulders, and core


• Stretches for tight hips, hamstrings, shoulders, and spine


• Balance practice with a sturdy support always within reach


• Posture and mobility exercises to help you stand tall


• Everyday movements such as standing up, bending, reaching, and turning


• Simple ways to track progress and stay consistent

Made for real life. Each workout has three levels, so you can start where you feel comfortable and build up gradually. There are no extreme promises here, only practical guidance, realistic expectations, and a strong focus on safety.

This book is a great fit if you:

• Are new to exercise or returning after a long break


• Want a short, structured routine you can follow at home


• Would like to improve strength, flexibility, balance, and mobility


• Prefer clear instructions over complicated programs

Please note that this book is for general education and does not replace advice from your doctor or physical therapist. Speak with a healthcare professional before starting any exercise program.

Ready to put your ladder to work? Click the Buy Now button and begin your first workout today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798162000778
• Reliure: Paperback
• Nombre de pages: 196
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible