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Thai Hermit Reset: Everyday Rituals for Everyone — Office Syndrome Relief, Relaxation & Neck-Back Reset from Wat Pho Temple (20 Minimal Poses) - Couverture souple

Khetkan, Miss Phloenphan

 
9798163572878: Thai Hermit Reset: Everyday Rituals for Everyone — Office Syndrome Relief, Relaxation & Neck-Back Reset from Wat Pho Temple (20 Minimal Poses)
Couverture souple
ISBN 13 : 9798163572878
Editeur : Independently published, 2026

Synopsis

Thai wisdom your office body has been waiting for. Most yoga books show complex poses. Thai Hermit Reset shows how Thai hermits healed themselves in the forest preserved as 80 stone statues at Wat Pho Temple Bangkok.

20 simple temple resets for modern office syndrome. No mat. No guru. Just 3 minutes at your desk. Neck and shoulder relief. Lower back release. Wrist knee and ankle reset. Breathing to calm stress.

Why this book is different. Minimal Beige Edition. One pose one breath one page. Authentic based on Wat Pho 80 hermits. Everyday for Everyone.

Inside 20 minimal line art poses with benefits and how to steps. Bring temple wisdom to your everyday ritual.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798163572878
Reliure
Tapa blanda
Nombre de pages
46
Coordonnées du fabricant
non disponible
Personne responsable
non disponible