Chair Taichi For Men Over 70: A Senior’s Guide to Gentle Seated Workouts for Better Balance, Flexibility, Strength, and Lasting Independence - Couverture souple

B. McAlpine, Donna

Couverture souple

ISBN 13 : 9798165012990

Editeur : Independently published, 2026

Synopsis

Stiff after sitting? Unsure about standing exercises? Start with the chair you already own.

Chair Taichi For Men Over 70 is a patient, large print guide to gentle seated movement. Each routine takes just ten minutes, needs no equipment, and is explained one clear step at a time, with illustrations that show every position from start to finish.

You will find five complete routines, each built around three slow, flowing movements. Every exercise explains how to sit, how to breathe, which mistakes to avoid, how to make it easier, and how to make it a little harder when you feel ready.

Inside this book:

• Getting started the right way: choosing a chair, setting up your space, and sitting with good posture


• Five ten minute routines for breathing, balance, shoulders, legs, and flexibility


• Step by step illustrations for every exercise


• A simple 30 day plan with rest days built in


• A bonus 30 day tracker to record your progress


• A bonus nutrition guide with a seven day sample meal plan


• A quick reference guide and answers to common questions

The tone is calm, practical, and realistic. There are no miracle promises, only a clear plan you can follow at your own pace. Please check with your doctor before starting any new exercise program.

Ready to move with more ease? Click Buy Now and take your first ten minutes today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798165012990
• Reliure: Tapa blanda
• Nombre de pages: 59
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg