Living Happily With Bipolar: A Practical Guide To Stability, Hope And Daily Wellbeing - Couverture souple

Parker, Jack J

Couverture souple

ISBN 13 : 9798170211715

Editeur : Independently published, 2026

Synopsis

If you’re living with bipolar disorder, you already know how exhausting it can be to ride the highs, crash into the lows, and then spend energy just trying to feel “normal” again. This book is for the goal behind all that effort: living more happily and more steadily, without pretending your brain doesn’t have patterns. In Living Happily With Bipolar, we’ll build practical tools you can use in real time - before an episode grows, during the hard moments, and after you come back to center. You’ll learn how to rewrite your bipolar identity, protect your sleep, map early warning signs, and create a long-term plan that supports your life instead of shrinking it.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798170211715
• Reliure: Copertina flessibile
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg