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HIGH-PROTEIN MEAL PREP FOR NIGHT-SHIFT WORKERS: 30-Minute Energy-Boosting Recipes for Real-Life Shifts - Couverture souple
Synopsis
Working nights is different — your schedule, energy needs, and kitchen time are different. This book gives you 30 realistic, high‑protein recipes and four shift‑specific weekly plans designed for real life on the night shift. Each recipe is 30 minutes or less, portable or microwave‑friendly, and includes storage and reheating tips so your food stays safe and satisfying.
Inside you’ll find:
Pre‑shift meals to fuel long nights.
Mid‑shift snacks that sustain focus without the crash.
Main meals that reheat quickly or eat cold on the go.
Post‑shift recovery options to help you sleep and rebuild.
Batch‑cook schedules, shopping lists, and quick swaps for vegetarian or dairy‑free needs.
If you work 8‑ or 12‑hour nights, float between units, or need meals that travel, this book was written for you. Practical, no‑nonsense, and nurse‑tested — get back to better shifts with food that works as hard as you do.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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High-Protein Meal Prep for Night-Shift Workers (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Working nights is different - your schedule, energy needs, and kitchen time are different. This book gives you 30 realistic, high-protein recipes and four shift-specific weekly plans designed for real life on the night shift. Each recipe is 30 minutes or less, portable or microwave-friendly, and includes storage and reheating tips so your food stays safe and satisfying.Inside you'll find: Pre-shift meals to fuel long nights.Mid-shift snacks that sustain focus without the crash.Main meals that reheat quickly or eat cold on the go.Post-shift recovery options to help you sleep and rebuild.Batch-cook schedules, shopping lists, and quick swaps for vegetarian or dairy-free needs.If you work 8- or 12-hour nights, float between units, or need meals that travel, this book was written for you. Practical, no-nonsense, and nurse-tested - get back to better shifts with food that works as hard as you do. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798170852376
Acheter neuf
EUR 12,80
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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HIGH-PROTEIN MEAL PREP FOR NIGHT-SHIFT WORKERS: 30-Minute Energy-Boosting Recipes for Real-Life Shifts
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798170852376
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EUR 12,81
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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HIGHPROTEIN MEAL PREP FOR NIGHTSHIFT WORKERS
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798170852376
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EUR 12,87
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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HIGHPROTEIN MEAL PREP FOR NIGHTSHIFT WORKERS
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798170852376
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EUR 11,31
Expédition à EUR 3,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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HIGH¿PROTEIN MEAL PREP FOR NIGHT¿SHIFT WORKERS : 30¿Minute Energy¿Boosting Recipes for Real¿Life Shifts
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Working nights is different - your schedule, energy needs, and kitchen time are different. This book gives you 30 realistic, high-protein recipes and four shift-specific weekly plans designed for real life on the night shift. Each recipe is 30 minutes or less, portable or microwave-friendly, and includes storage and reheating tips so your food stays safe and satisfying.Inside you'll find: - Pre-shift meals to fuel long nights.- Mid-shift snacks that sustain focus without the crash.- Main meals that reheat quickly or eat cold on the go.- Post-shift recovery options to help you sleep and rebuild.- Batch-cook schedules, shopping lists, and quick swaps for vegetarian or dairy-free needs.If you work 8- or 12-hour nights, float between units, or need meals that travel, this book was written for you. Practical, no-nonsense, and nurse-tested - get back to better shifts with food that works as hard as you do. N° de réf. du vendeur 9798170852376
Acheter neuf
EUR 12,14
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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High-Protein Meal Prep for Night-Shift Workers (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Working nights is different - your schedule, energy needs, and kitchen time are different. This book gives you 30 realistic, high-protein recipes and four shift-specific weekly plans designed for real life on the night shift. Each recipe is 30 minutes or less, portable or microwave-friendly, and includes storage and reheating tips so your food stays safe and satisfying.Inside you'll find: Pre-shift meals to fuel long nights.Mid-shift snacks that sustain focus without the crash.Main meals that reheat quickly or eat cold on the go.Post-shift recovery options to help you sleep and rebuild.Batch-cook schedules, shopping lists, and quick swaps for vegetarian or dairy-free needs.If you work 8- or 12-hour nights, float between units, or need meals that travel, this book was written for you. Practical, no-nonsense, and nurse-tested - get back to better shifts with food that works as hard as you do. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798170852376
Acheter neuf
EUR 15,13
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)