Articles liés à Food, Mood and PMS: Practical and Proven Plan

Food, Mood and PMS: Practical and Proven Plan - Couverture souple

McKinnon MA,MFT, Laurie Lindley

 
9798171021627: Food, Mood and PMS: Practical and Proven Plan
Couverture souple
ISBN 13 : 9798171021627
Editeur : Independently published, 2026

Synopsis

Food, Mood and PMS: Practical and Proven Plan is a timeless handbook for women who grapple with the physical and emotional challenges of premenstrual symptoms each month. With an emphasis on practical, natural approaches, the book offers simple education about the important connection between food, mood, and a woman’s natural monthly fluctuations. Readers learn how valuable nutrition, everyday food choices, and healthy lifestyle habits can support physical and emotional well-being throughout the menstrual cycle, providing practical tools to better understand their bodies, nourish themselves well, and navigate the ups and downs of PMS with greater confidence.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798171021627
Reliure
Broché
Nombre de pages
73
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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