The Overthinking Reset: 21 Days to Stop Overthinking, Quiet the Mental Noise, and Regain Your Clarity - Couverture souple

Garcia Filho, Paulo Roberto

Couverture souple

ISBN 13 : 9798171068141

Editeur : Independently published, 2026

Synopsis

Does it feel like your mind never truly shuts off?

Do you replay conversations, second-guess your decisions, imagine worst-case scenarios, and turn small doubts into exhausting cycles of worry?

The Overthinking Reset is for anyone who is tired of feeling trapped inside their own thoughts.

Using a practical, accessible approach grounded in psychology and behavioral science, this book explains why the mind gets stuck in repetitive thought loops—and, more importantly, how to start breaking free from them.

Over the course of 21 days, you’ll learn how to recognize your mental loops, separate productive thinking from rumination, stop chasing impossible certainty, make decisions with greater confidence, reduce excessive worry, and return to the present with more clarity and calm.

Inside, you’ll learn how to:

• Stop replaying conversations and past mistakes
• Reduce excessive worry about the future
• Make decisions without waiting for perfect certainty
• Stop obsessing over what other people think
• Interrupt repetitive thought and rumination cycles
• Let go of what is outside your control
• Regain mental clarity, focus, and inner calm

This isn’t a book about emptying your mind or forcing yourself to “think positive.” It’s about changing your relationship with your thoughts so they no longer control your decisions, your time, or your peace of mind.

If you feel like you think too much, worry too much, and rarely get a real mental break, this book was written for you.

You don’t have to stop your mind from talking. You just have to stop believing that every thought deserves your attention.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798171068141
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg