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The Longevity Blueprint: A Science-Based Guide to Healthy Aging, Reducing Chronic Disease Risk, Preserving Muscle and Brain Health, and Building a Longer, Stronger Life - Couverture souple
Synopsis
Getting older is inevitable. Losing strength, independence, and mental sharpness does not have to be treated as an unavoidable part of the process.
The Longevity Blueprint offers a practical, science-based approach to healthy aging, helping readers understand the everyday choices that can support a longer, stronger, more capable life.
Instead of chasing quick fixes or complicated wellness trends, this guide focuses on the fundamentals that matter: maintaining muscle, supporting brain health, managing chronic disease risk, staying physically active, and building sustainable habits that can serve you for years to come.
Inside, readers will discover practical guidance for:
• Understanding the key factors that influence healthy aging
• Supporting muscle strength and physical function as the years pass
• Protecting cognitive health and maintaining mental sharpness
• Reducing common lifestyle-related chronic disease risks
• Building sustainable habits around movement, nutrition, sleep, and recovery
• Thinking proactively about long-term health and independence
• Turning health goals into realistic routines that can be maintained over time
Whether you're approaching midlife, already navigating the changes that come with aging, or simply want to take a more intentional approach to your future health, this book provides a clear framework for making informed choices.
Longevity is not simply about adding more years to life. It's also about making those years healthier, stronger, and more active.
Use The Longevity Blueprint as a practical starting point for building habits that support healthy aging and a better quality of life for the years ahead.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Longevity Blueprint (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Getting older is inevitable. Losing strength, independence, and mental sharpness does not have to be treated as an unavoidable part of the process.The Longevity Blueprint offers a practical, science-based approach to healthy aging, helping readers understand the everyday choices that can support a longer, stronger, more capable life.Instead of chasing quick fixes or complicated wellness trends, this guide focuses on the fundamentals that matter: maintaining muscle, supporting brain health, managing chronic disease risk, staying physically active, and building sustainable habits that can serve you for years to come.Inside, readers will discover practical guidance for: - Understanding the key factors that influence healthy aging- Supporting muscle strength and physical function as the years pass- Protecting cognitive health and maintaining mental sharpness- Reducing common lifestyle-related chronic disease risks- Building sustainable habits around movement, nutrition, sleep, and recovery- Thinking proactively about long-term health and independence- Turning health goals into realistic routines that can be maintained over timeWhether you're approaching midlife, already navigating the changes that come with aging, or simply want to take a more intentional approach to your future health, this book provides a clear framework for making informed choices.Longevity is not simply about adding more years to life. It's also about making those years healthier, stronger, and more active.Use The Longevity Blueprint as a practical starting point for building habits that support healthy aging and a better quality of life for the years ahead. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798171084332
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EUR 20,13
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Expédition nationale : Etats-Unis
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The Longevity Blueprint: A Science-Based Guide to Healthy Aging, Reducing Chronic Disease Risk, Preserving Muscle and Brain Health, and Building a Longer, Stronger Life
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798171084332
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The Longevity Blueprint
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798171084332
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EUR 21,34
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The Longevity Blueprint
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798171084332
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EUR 18,69
Expédition à EUR 4,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Longevity Blueprint (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Getting older is inevitable. Losing strength, independence, and mental sharpness does not have to be treated as an unavoidable part of the process.The Longevity Blueprint offers a practical, science-based approach to healthy aging, helping readers understand the everyday choices that can support a longer, stronger, more capable life.Instead of chasing quick fixes or complicated wellness trends, this guide focuses on the fundamentals that matter: maintaining muscle, supporting brain health, managing chronic disease risk, staying physically active, and building sustainable habits that can serve you for years to come.Inside, readers will discover practical guidance for: - Understanding the key factors that influence healthy aging- Supporting muscle strength and physical function as the years pass- Protecting cognitive health and maintaining mental sharpness- Reducing common lifestyle-related chronic disease risks- Building sustainable habits around movement, nutrition, sleep, and recovery- Thinking proactively about long-term health and independence- Turning health goals into realistic routines that can be maintained over timeWhether you're approaching midlife, already navigating the changes that come with aging, or simply want to take a more intentional approach to your future health, this book provides a clear framework for making informed choices.Longevity is not simply about adding more years to life. It's also about making those years healthier, stronger, and more active.Use The Longevity Blueprint as a practical starting point for building habits that support healthy aging and a better quality of life for the years ahead. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798171084332
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EUR 23,02
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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