Your Gut Runs Your Brain: The Microbiome-Mind Connection: Use the Gut-Brain Axis, Probiotics and Anti-Inflammatory Diet to Eliminate Anxiety, Brain Fog and Low Mood - Couverture souple

Cole, Nathan

9798171252618: Your Gut Runs Your Brain: The Microbiome-Mind Connection: Use the Gut-Brain Axis, Probiotics and Anti-Inflammatory Diet to Eliminate Anxiety, Brain Fog and Low Mood

Couverture souple

ISBN 13 : 9798171252618

Editeur : Independently published, 2026

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Your gut produces 90% of your serotonin. Not your brain. Your gut.

And the bacteria living in your intestine right now are manufacturing neurotransmitters, modulating your stress response, and sending a continuous stream of signals to your brain that shape how you feel, how clearly you think, and how resilient you are.

What you'll learn in this book:
• How the gut microbiome produces serotonin, GABA, and dopamine
• How dysbiosis creates anxiety, depression, and brain fog
• How to stimulate the vagus nerve to reduce anxiety and inflammation
• The anti-inflammatory diet that reshapes the microbiome in 2-4 weeks
• The probiotics with real clinical evidence for mental health
• A complete 12-week protocol to reset your gut-brain axis

Grounded in the latest research in neurobiology, psychobiotics, and integrative medicine.

You're not working on your mind. You're working on the gut that feeds it.