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Kettlebell Big Six: 200 × 20: 200 Varied 20-Minute Workouts with One or Two Kettlebells - Couverture souple

Siegwarth, Jörg

 
9798171306175: Kettlebell Big Six: 200 × 20: 200 Varied 20-Minute Workouts with One or Two Kettlebells
Couverture souple
ISBN 13 : 9798171306175
Editeur : Independently published, 2026

Synopsis

Kettlebell Big Six: 200 × 20 contains 200 varied 20-minute workouts built exclusively around the six fundamental kettlebell exercises: Swing, Clean, Press, Squat, Snatch and Turkish Get-up. EMOMs, AMRAPs, ladders, pyramids, complexes, intervals and other formats provide plenty of variety. Every workout can be performed with one or two kettlebells and includes clear instructions, scaling options and a measurable result. A practical training collection for anyone who already knows the Big Six and wants effective workouts without lengthy planning.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798171306175
Reliure
Broché
Nombre de pages
98
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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