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Hiking Fitness For Beginners: A Step-by-Step Training Guide to Build Strength, Endurance, Balance, Mobility, and Trail Confidence for Your First Hikes - Couverture souple
Synopsis
Your first hike should feel like an adventure—not a fitness test you forgot to prepare for.
Hiking asks more of your body than simply walking. Hills challenge your legs and lungs. Uneven ground tests your balance. Long stretches on your feet demand endurance, while descents, rocks, roots, and changing terrain require strength, mobility, and control.
Hiking Fitness For Beginners gives new hikers a practical starting point for getting physically ready for the trail.
Designed for people who may not consider themselves especially athletic, this step-by-step guide focuses on the abilities that matter when you leave flat sidewalks behind and start exploring real trails. Instead of overwhelming workouts or advanced training methods, you'll learn how to build your hiking fitness progressively and with purpose.
Inside, you'll discover how to:
• Build stronger legs and a more supportive core for climbs and descents
• Improve cardiovascular endurance so longer walks feel more manageable
• Develop better balance and stability for uneven terrain
• Increase useful mobility for more comfortable, controlled movement
• Prepare your body gradually for hills and longer distances
• Understand the physical demands of hiking before hitting the trail
• Build greater confidence as your fitness and trail readiness improve
The focus isn't on becoming an elite athlete. It's on becoming a better-prepared beginner.
Whether you're planning a local nature trail, a weekend hike, your first hilly route, or simply want to stop feeling physically unprepared for outdoor adventures, this guide gives you a straightforward foundation to work from.
Start where you are, build your hiking fitness step by step, and head toward your first trails with stronger legs, better stamina, steadier movement, and greater confidence.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Hiking Fitness For Beginners
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798171533151
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EUR 17,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Hiking Fitness For Beginners (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Your first hike should feel like an adventure-not a fitness test you forgot to prepare for.Hiking asks more of your body than simply walking. Hills challenge your legs and lungs. Uneven ground tests your balance. Long stretches on your feet demand endurance, while descents, rocks, roots, and changing terrain require strength, mobility, and control.Hiking Fitness For Beginners gives new hikers a practical starting point for getting physically ready for the trail.Designed for people who may not consider themselves especially athletic, this step-by-step guide focuses on the abilities that matter when you leave flat sidewalks behind and start exploring real trails. Instead of overwhelming workouts or advanced training methods, you'll learn how to build your hiking fitness progressively and with purpose.Inside, you'll discover how to: - Build stronger legs and a more supportive core for climbs and descents- Improve cardiovascular endurance so longer walks feel more manageable- Develop better balance and stability for uneven terrain- Increase useful mobility for more comfortable, controlled movement- Prepare your body gradually for hills and longer distances- Understand the physical demands of hiking before hitting the trail- Build greater confidence as your fitness and trail readiness improveThe focus isn't on becoming an elite athlete. It's on becoming a better-prepared beginner.Whether you're planning a local nature trail, a weekend hike, your first hilly route, or simply want to stop feeling physically unprepared for outdoor adventures, this guide gives you a straightforward foundation to work from.Start where you are, build your hiking fitness step by step, and head toward your first trails with stronger legs, better stamina, steadier movement, and greater confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798171533151
Acheter neuf
EUR 17,27
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Hiking Fitness For Beginners: A Step-by-Step Training Guide to Build Strength, Endurance, Balance, Mobility, and Trail Confidence for Your First Hikes
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798171533151
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EUR 17,28
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Hiking Fitness For Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798171533151
Acheter neuf
EUR 15,38
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Hiking Fitness For Beginners : A Step-by-Step Training Guide to Build Strength, Endurance, Balance, Mobility, and Trail Confidence for Your First Hikes
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Your first hike should feel like an adventure-not a fitness test you forgot to prepare for.Hiking asks more of your body than simply walking. Hills challenge your legs and lungs. Uneven ground tests your balance. Long stretches on your feet demand endurance, while descents, rocks, roots, and changing terrain require strength, mobility, and control.Hiking Fitness For Beginners gives new hikers a practical starting point for getting physically ready for the trail.Designed for people who may not consider themselves especially athletic, this step-by-step guide focuses on the abilities that matter when you leave flat sidewalks behind and start exploring real trails. Instead of overwhelming workouts or advanced training methods, you'll learn how to build your hiking fitness progressively and with purpose.Inside, you'll discover how to: - Build stronger legs and a more supportive core for climbs and descents- Improve cardiovascular endurance so longer walks feel more manageable- Develop better balance and stability for uneven terrain- Increase useful mobility for more comfortable, controlled movement- Prepare your body gradually for hills and longer distances- Understand the physical demands of hiking before hitting the trail- Build greater confidence as your fitness and trail readiness improveThe focus isn't on becoming an elite athlete. It's on becoming a better-prepared beginner.Whether you're planning a local nature trail, a weekend hike, your first hilly route, or simply want to stop feeling physically unprepared for outdoor adventures, this guide gives you a straightforward foundation to work from.Start where you are, build your hiking fitness step by step, and head toward your first trails with stronger legs, better stamina, steadier movement, and greater confidence. N° de réf. du vendeur 9798171533151
Acheter neuf
EUR 20,69
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Hiking Fitness For Beginners (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Your first hike should feel like an adventure-not a fitness test you forgot to prepare for.Hiking asks more of your body than simply walking. Hills challenge your legs and lungs. Uneven ground tests your balance. Long stretches on your feet demand endurance, while descents, rocks, roots, and changing terrain require strength, mobility, and control.Hiking Fitness For Beginners gives new hikers a practical starting point for getting physically ready for the trail.Designed for people who may not consider themselves especially athletic, this step-by-step guide focuses on the abilities that matter when you leave flat sidewalks behind and start exploring real trails. Instead of overwhelming workouts or advanced training methods, you'll learn how to build your hiking fitness progressively and with purpose.Inside, you'll discover how to: - Build stronger legs and a more supportive core for climbs and descents- Improve cardiovascular endurance so longer walks feel more manageable- Develop better balance and stability for uneven terrain- Increase useful mobility for more comfortable, controlled movement- Prepare your body gradually for hills and longer distances- Understand the physical demands of hiking before hitting the trail- Build greater confidence as your fitness and trail readiness improveThe focus isn't on becoming an elite athlete. It's on becoming a better-prepared beginner.Whether you're planning a local nature trail, a weekend hike, your first hilly route, or simply want to stop feeling physically unprepared for outdoor adventures, this guide gives you a straightforward foundation to work from.Start where you are, build your hiking fitness step by step, and head toward your first trails with stronger legs, better stamina, steadier movement, and greater confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798171533151
Acheter neuf
EUR 19,29
Expédition à EUR 43,33
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)