FUNDAMENTALS OF PERSONAL FITNESS TRAINING 2026-2027 EDITION: A Comprehensive Guide for the Practicing Trainer - Couverture souple

Richard, Skye J.

Couverture souple

ISBN 13 : 9798171731755

Editeur : Independently published, 2026

Synopsis

What if building a stronger, healthier, and more capable body didn’t require confusion, extreme routines, or endless hours in the gym? Starting—or improving—a fitness journey can be overwhelming. With countless workout programs, conflicting advice, and unrealistic expectations everywhere, knowing what to do, how to do it, and why it works can be difficult. The right foundation can make all the difference. FUNDAMENTALS OF PERSONAL FITNESS TRAINING 2026–2027 EDITION provides a practical introduction to the essential principles behind effective fitness training. It explores exercise fundamentals, program structure, strength and endurance development, movement principles, recovery, goal setting, and other key concepts that can help readers approach training with greater knowledge and confidence. Benefits of This Book • Build a solid foundation in personal fitness training • Understand essential exercise and training principles • Learn how to structure workouts around meaningful goals • Develop greater awareness of strength, endurance, mobility, and conditioning • Understand the importance of recovery and sustainable progress • Improve exercise planning and training consistency • Avoid common mistakes that can limit progress • Develop a more informed and disciplined approach to fitness • Gain useful knowledge for personal training, study, or continued education Whether you are beginning your fitness journey, studying exercise-related subjects, or looking to strengthen your existing knowledge, this edition offers a clear foundation for understanding how effective training is designed and applied. Built around practical principles rather than quick fixes, this book helps you understand the why behind the workout—not just the exercises themselves. And once you understand the fundamentals, a bigger question emerges: How can you turn these principles into a training approach that evolves with your goals, abilities, and progress? Start here and discover the foundation for training smarter and progressing with purpose.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798171731755
• Reliure: Broché
• Nombre de pages: 57
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg