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The 7 Brain Foods: The Science and Practical Guide to Nutrition for Better Memory, Focus, Mental Clarity, and Brain Health - Couverture souple
Synopsis
The 7 Brain Foods examines seven foods with meaningful scientific support for memory, focus, and long-term brain health: fatty fish, berries, walnuts, leafy greens, turmeric, dark chocolate, and eggs.
Each chapter explains the specific biological mechanism behind a food, from the omega-3 fat that forms brain cell membranes to the way gut bacteria transform plant compounds into the molecules that may matter most. The book distinguishes between large population studies, controlled trials, and laboratory research, and is direct about where a widely repeated claim rests on thinner evidence than its popularity suggests.
Practical guidance follows the science in every chapter: realistic serving sizes, preparation methods that affect nutrient absorption, and specific cautions, including medication interactions and food safety considerations often left out of general nutrition writing.
Written for readers without a scientific background, the book explains technical terms as they appear and closes with a chapter connecting all seven foods into a single, sustainable eating pattern. It does not claim that diet alone determines cognitive outcomes. Sleep, physical activity, and other factors matter as well. What it offers is a clear, evidence based account of seven foods worth understanding, and a realistic sense of what they can and cannot do.
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The 7 Brain Foods (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The 7 Brain Foods examines seven foods with meaningful scientific support for memory, focus, and long-term brain health: fatty fish, berries, walnuts, leafy greens, turmeric, dark chocolate, and eggs.Each chapter explains the specific biological mechanism behind a food, from the omega-3 fat that forms brain cell membranes to the way gut bacteria transform plant compounds into the molecules that may matter most. The book distinguishes between large population studies, controlled trials, and laboratory research, and is direct about where a widely repeated claim rests on thinner evidence than its popularity suggests.Practical guidance follows the science in every chapter: realistic serving sizes, preparation methods that affect nutrient absorption, and specific cautions, including medication interactions and food safety considerations often left out of general nutrition writing.Written for readers without a scientific background, the book explains technical terms as they appear and closes with a chapter connecting all seven foods into a single, sustainable eating pattern. It does not claim that diet alone determines cognitive outcomes. Sleep, physical activity, and other factors matter as well. What it offers is a clear, evidence based account of seven foods worth understanding, and a realistic sense of what they can and cannot do. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798172108020
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EUR 19,03
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The 7 Brain Foods
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798172108020
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EUR 16,06
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The 7 Brain Foods (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The 7 Brain Foods examines seven foods with meaningful scientific support for memory, focus, and long-term brain health: fatty fish, berries, walnuts, leafy greens, turmeric, dark chocolate, and eggs.Each chapter explains the specific biological mechanism behind a food, from the omega-3 fat that forms brain cell membranes to the way gut bacteria transform plant compounds into the molecules that may matter most. The book distinguishes between large population studies, controlled trials, and laboratory research, and is direct about where a widely repeated claim rests on thinner evidence than its popularity suggests.Practical guidance follows the science in every chapter: realistic serving sizes, preparation methods that affect nutrient absorption, and specific cautions, including medication interactions and food safety considerations often left out of general nutrition writing.Written for readers without a scientific background, the book explains technical terms as they appear and closes with a chapter connecting all seven foods into a single, sustainable eating pattern. It does not claim that diet alone determines cognitive outcomes. Sleep, physical activity, and other factors matter as well. What it offers is a clear, evidence based account of seven foods worth understanding, and a realistic sense of what they can and cannot do. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798172108020
Acheter neuf
EUR 20,35
Expédition à EUR 43,02
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)