CHAIR STRENGTH TRAINING FOR ADULTS OVER 60: A Beginner-Friendly Program of Seated Strength, Balance, Mobility and Low-Impact Workouts to Help You Stay Strong, Steady and Independent at Home - Couverture souple

Hedrick, Lyle

Couverture souple

ISBN 13 : 9798172168055

Editeur : Independently published, 2026

Synopsis

CHAIR STRENGTH TRAINING FOR ADULTS OVER 60

Getting stronger, moving with greater confidence, and staying active doesn’t have to mean lifting heavy weights or spending hours at the gym.

Chair Strength Training for Adults Over 60 is a practical, beginner-friendly guide designed to help older adults incorporate simple strength-building movements into their daily routines—using a sturdy chair as a convenient source of support.

Whether you are new to strength training, returning to exercise after years away, or simply looking for a comfortable way to stay active at home, this book gives you an approachable starting point.

Inside, you’ll discover easy-to-follow chair-based exercises that can help you work different areas of your body while focusing on controlled, purposeful movement. The routines are designed with simplicity in mind, making them suitable for home workouts and adaptable to different fitness levels.

Inside this book, you’ll learn how to:

• Get started with chair-based strength training safely and confidently

• Prepare your body with simple warm-up and mobility movements

• Work your legs, hips, arms, shoulders, back, and core

• Improve everyday strength through practical seated and supported movements

• Build simple workout routines without complicated equipment

• Progress gradually as your strength, balance, and confidence improve

• Make exercise a consistent part of your weekly routine

• Adapt movements to match your current ability and comfort level

• Stay motivated when beginning a new fitness habit

• Create manageable workouts that fit into your everyday lifestyle

One of the biggest advantages of chair-based training is convenience. You don’t need an expensive gym membership or a room filled with exercise machines. With a sturdy chair, a little space, and a commitment to regular practice, you can create a simple workout environment right at home.

The book also emphasizes consistency over perfection. You’ll learn why starting at an appropriate level, paying attention to your body, maintaining good form, and gradually increasing your challenge can make your workouts more sustainable.

Rather than overwhelming you with complicated fitness terminology, this guide focuses on straightforward instructions and practical routines you can understand and incorporate into your day.

Whether your goal is to become more active, strengthen your muscles, support your independence, or simply feel more confident about exercising, this book can help you take that first step.

You can work through the exercises at your own pace and build a routine that fits comfortably into your lifestyle.

Your 60s and beyond can be an exciting time to prioritize movement, strength, and physical confidence.

Start where you are. Use the support of a chair. Move at your own pace. Build your strength one workout at a time.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798172168055
• Reliure: Paperback
• Nombre de pages: 75
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible