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BEFORE I DID IT AGAIN: A Story About Habits, Awareness, and Learning to Take Back Control (Habit Reversal Therapy) - Couverture souple

Livre 3 sur 3: Habit Reversal Therapy

Ego, Clement

 
9798172422805: BEFORE I DID IT AGAIN: A Story About Habits, Awareness, and Learning to Take Back Control (Habit Reversal Therapy)
Couverture souple
ISBN 13 : 9798172422805
Editeur : Independently published, 2026

Synopsis

Before I Did It Again is not a textbook about habits. It is a human story about what happens when a behavior becomes automatic—and the struggle to understand what lies beneath it. As Daniel discovers the principles of Habit Reversal Therapy, he learns a powerful truth: an urge is not an order, and a habit does not have to control the rest of your story.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798172422805
Reliure
Taschenbuch
Nombre de pages
39
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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