SEATED MOBILITY FOR ADULTS OVER 65: Gentle Chair Exercises for Flexibility, Strength, Balance, and Everyday Movement at Home - Couverture souple

FARRIS, LANCE

9798172728761: SEATED MOBILITY FOR ADULTS OVER 65: Gentle Chair Exercises for Flexibility, Strength, Balance, and Everyday Movement at Home

Couverture souple

ISBN 13 : 9798172728761

Editeur : Independently published, 2026

Afficher les exemplaires de cette �dition comportant l'ISBN

0 D'occasion

2 Neuf

De EUR 16,89

SEATED MOBILITY FOR ADULTS OVER 65

Staying active doesn’t have to mean standing for long periods, going to a gym, or performing complicated exercises. Seated Mobility for Adults Over 65 offers a simple and approachable way to add gentle movement to your everyday routine—right from the comfort and stability of a chair.

Designed with older adults in mind, this practical guide introduces easy seated movements that can fit naturally into your day. Whether you are new to exercise, looking for a comfortable way to stay moving, or simply want a structured routine you can practice at home, this book provides an accessible starting point.

Inside, you’ll discover simple seated exercises and mobility-focused movements designed to help you make movement a regular part of your lifestyle. The routines are easy to follow and can be adapted to different comfort levels, making them suitable for beginners who prefer a gradual approach.

Inside this book, you’ll learn how to:

Get started with a comfortable and organized seated movement routine
Perform gentle seated mobility exercises step by step
Move your arms, shoulders, legs, ankles, and other areas through comfortable ranges of motion
Incorporate simple movement breaks into your daily schedule
Build consistency without complicated equipment or a gym membership
Adjust movements according to your personal comfort and ability
Create practical routines for mornings, afternoons, or evenings
Make seated movement an enjoyable part of your everyday lifestyle

One of the biggest advantages of seated exercise is its simplicity. You can practice many of these movements using a sturdy chair and a small amount of space. That makes this guide particularly convenient for home use, travel, or days when you simply want a gentler approach to staying active.

Rather than overwhelming you with complicated programs, this book focuses on clear instructions, manageable movements, and consistency. You can work through the exercises at your own pace and develop a routine that feels practical for your lifestyle.

Whether you want to begin your day with gentle movement, break up long periods of sitting, or establish a regular seated exercise habit, this guide gives you ideas you can easily incorporate into your routine.

Seated Mobility for Adults Over 65 is more than a collection of exercises—it is a practical guide to making everyday movement feel more approachable and achievable.

Take your time, listen to your body, and make each movement comfortable. With simple routines and a consistent approach, you can make gentle movement a natural part of your day.

If you’re ready to make movement simpler, more comfortable, and easier to fit into your daily routine, this book is a practical place to begin.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.