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The Psychology of Emotional Intelligence: Understand Emotions, Read People and Respond Instead of Reacting - Couverture souple
Livre 2 sur 5: The Psychology Of? Series
Synopsis
Understand your emotions. Communicate more clearly. Choose your next response with greater intention.
A critical comment. An unexpected request. A difficult conversation. Emotions influence everyday life long before we have found the words to explain them.
The Psychology of Emotional Intelligence offers a practical introduction to recognizing what you feel, understanding others more accurately, and responding thoughtfully in work, friendships, and close relationships.
Inside, you will explore how to:
• Recognize emotional triggers and recurring patterns.
• Name your feelings without treating them as unquestionable facts.
• Manage anger, fear, and frustration through proportionate responses.
• Listen with empathy and check assumptions about other people.
• Set clear boundaries without making promises you cannot keep.
• Handle conflict, feedback, and difficult conversations.
• Repair mistakes and give positive moments more attention.
Across 24 core chapters, David White combines accessible explanations with fictional everyday situations, practical exercises, and reflection questions. Three extended conversation examples show how the skills work together, while a flexible 30-day challenge helps you put them into practice.
Reading people does not mean decoding secret body-language signals or knowing what someone thinks. This book emphasizes context, curiosity, and direct communication.
Written for adults without a psychology background, this second volume in The Psychology Of... Series can be read independently.
Includes a research reference list. Intended for education and personal reflection, not as a substitute for professional mental health care.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Psychology of Emotional Intelligence (Paperback)
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Paperback. Etat : new. Paperback. Understand your emotions. Communicate more clearly. Choose your next response with greater intention.A critical comment. An unexpected request. A difficult conversation. Emotions influence everyday life long before we have found the words to explain them.The Psychology of Emotional Intelligence offers a practical introduction to recognizing what you feel, understanding others more accurately, and responding thoughtfully in work, friendships, and close relationships.Inside, you will explore how to: - Recognize emotional triggers and recurring patterns.- Name your feelings without treating them as unquestionable facts.- Manage anger, fear, and frustration through proportionate responses.- Listen with empathy and check assumptions about other people.- Set clear boundaries without making promises you cannot keep.- Handle conflict, feedback, and difficult conversations.- Repair mistakes and give positive moments more attention.Across 24 core chapters, David White combines accessible explanations with fictional everyday situations, practical exercises, and reflection questions. Three extended conversation examples show how the skills work together, while a flexible 30-day challenge helps you put them into practice.Reading people does not mean decoding secret body-language signals or knowing what someone thinks. This book emphasizes context, curiosity, and direct communication.Written for adults without a psychology background, this second volume in The Psychology Of. Series can be read independently.Includes a research reference list. Intended for education and personal reflection, not as a substitute for professional mental health care. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798172880254
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The Psychology of Emotional Intelligence: Understand Emotions, Read People and Respond Instead of Reacting (The Psychology Of... Series)
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The Psychology of Emotional Intelligence
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The Psychology of Emotional Intelligence : Understand Emotions, Read People and Respond Instead of Reacting
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Taschenbuch. Etat : Neu. Neuware - Understand your emotions. Communicate more clearly. Choose your next response with greater intention.A critical comment. An unexpected request. A difficult conversation. Emotions influence everyday life long before we have found the words to explain them.The Psychology of Emotional Intelligence offers a practical introduction to recognizing what you feel, understanding others more accurately, and responding thoughtfully in work, friendships, and close relationships.Inside, you will explore how to: - Recognize emotional triggers and recurring patterns.- Name your feelings without treating them as unquestionable facts.- Manage anger, fear, and frustration through proportionate responses.- Listen with empathy and check assumptions about other people.- Set clear boundaries without making promises you cannot keep.- Handle conflict, feedback, and difficult conversations.- Repair mistakes and give positive moments more attention.Across 24 core chapters, David White combines accessible explanations with fictional everyday situations, practical exercises, and reflection questions. Three extended conversation examples show how the skills work together, while a flexible 30-day challenge helps you put them into practice.Reading people does not mean decoding secret body-language signals or knowing what someone thinks. This book emphasizes context, curiosity, and direct communication.Written for adults without a psychology background, this second volume in The Psychology Of. Series can be read independently.Includes a research reference list. Intended for education and personal reflection, not as a substitute for professional mental health care. N° de réf. du vendeur 9798172880254
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The Psychology of Emotional Intelligence (Paperback)
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Paperback. Etat : new. Paperback. Understand your emotions. Communicate more clearly. Choose your next response with greater intention.A critical comment. An unexpected request. A difficult conversation. Emotions influence everyday life long before we have found the words to explain them.The Psychology of Emotional Intelligence offers a practical introduction to recognizing what you feel, understanding others more accurately, and responding thoughtfully in work, friendships, and close relationships.Inside, you will explore how to: - Recognize emotional triggers and recurring patterns.- Name your feelings without treating them as unquestionable facts.- Manage anger, fear, and frustration through proportionate responses.- Listen with empathy and check assumptions about other people.- Set clear boundaries without making promises you cannot keep.- Handle conflict, feedback, and difficult conversations.- Repair mistakes and give positive moments more attention.Across 24 core chapters, David White combines accessible explanations with fictional everyday situations, practical exercises, and reflection questions. Three extended conversation examples show how the skills work together, while a flexible 30-day challenge helps you put them into practice.Reading people does not mean decoding secret body-language signals or knowing what someone thinks. This book emphasizes context, curiosity, and direct communication.Written for adults without a psychology background, this second volume in The Psychology Of. Series can be read independently.Includes a research reference list. Intended for education and personal reflection, not as a substitute for professional mental health care. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798172880254
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