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Life Skills We Were Never Taught: How Therapy Can Help You Build Better Relationships, Greater Confidence, and a Happier Life - Couverture souple

Larrow, Karen

 
9798173239624: Life Skills We Were Never Taught: How Therapy Can Help You Build Better Relationships, Greater Confidence, and a Happier Life

Synopsis

What if some of the things that make life harder aren’t things we’re supposed to figure out on our own?

We’re expected to know how to communicate, build healthy relationships, set boundaries, handle change, cope with grief, and feel confident—but most of us were never actually taught how.

In Life Skills We Were Never Taught, therapist Karen Larrow brings nearly three decades of experience into everyday life, offering honest insight, practical guidance, and relatable stories about the challenges we all face. With warmth, humor, and compassion, she explores the skills that can help us understand ourselves, strengthen our relationships, communicate more effectively, and navigate life’s inevitable changes.

Whether you’re struggling in a relationship, learning to say no, comparing yourself to others, trying to let go of what you can’t control, or simply wondering how to feel happier and more confident in your own life, this book offers a different perspective:

You don’t have to have it all figured out. You just need the right tools.

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