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The 15-Minute Habits: Small Daily Actions To Boost Energy, Focus And Long-term Health - Couverture souple
Synopsis
What if you didn’t need hours of free time to make meaningful changes in your life?
What if 15 minutes a day could become the starting point for better energy, sharper focus, healthier routines, and a stronger sense of control over your day?
In The 15-Minute Habit, you’ll discover how small, manageable actions can become powerful building blocks for lasting personal change. Instead of relying on complicated routines, extreme schedules, or bursts of motivation, this book focuses on simple habits that can fit into the reality of a busy life.
Inside, you’ll learn practical ways to use short periods of time to:
Build healthier and more consistent daily routines
Improve focus and reduce everyday distractions
Increase your energy without overwhelming your schedule
Create small habits that are easier to maintain
Make exercise and movement a natural part of your day
Develop routines that support better sleep and recovery
Make smarter everyday food and hydration choices
Overcome the “I don't have enough time” excuse
Turn small wins into lasting momentum
Stay consistent even when motivation disappears
The goal isn't to transform your entire life overnight. It is to make meaningful progress one small action at a time.
Whether you're a busy professional, parent, student, entrepreneur, or simply someone who wants to feel healthier and more productive, the 15-minute approach gives you a practical framework for taking action without adding unnecessary complexity to your life.
You don't need a perfect schedule.
You don't need unlimited motivation.
You don't need to change everything at once.
You only need 15 minutes and the willingness to begin.
Start small. Build consistency. Create momentum.
Your next 15 minutes could be the beginning of a healthier, more focused, and more energetic you.
Add a stronger opening hook
Clarify the book’s unique framework
Make the benefits more vivid
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The 15-Minute Habits
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798173348043
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EUR 16,82
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The 15-Minute Habits : Small Daily Actions To Boost Energy, Focus And Long-term Health
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - What if you didn't need hours of free time to make meaningful changes in your life What if 15 minutes a day could become the starting point for better energy, sharper focus, healthier routines, and a stronger sense of control over your day In The 15-Minute Habit, you'll discover how small, manageable actions can become powerful building blocks for lasting personal change. Instead of relying on complicated routines, extreme schedules, or bursts of motivation, this book focuses on simple habits that can fit into the reality of a busy life.Inside, you'll learn practical ways to use short periods of time to: Build healthier and more consistent daily routinesImprove focus and reduce everyday distractionsIncrease your energy without overwhelming your scheduleCreate small habits that are easier to maintainMake exercise and movement a natural part of your dayDevelop routines that support better sleep and recoveryMake smarter everyday food and hydration choicesOvercome the 'I don't have enough time' excuseTurn small wins into lasting momentumStay consistent even when motivation disappearsThe goal isn't to transform your entire life overnight. It is to make meaningful progress one small action at a time.Whether you're a busy professional, parent, student, entrepreneur, or simply someone who wants to feel healthier and more productive, the 15-minute approach gives you a practical framework for taking action without adding unnecessary complexity to your life.You don't need a perfect schedule.You don't need unlimited motivation.You don't need to change everything at once.You only need 15 minutes and the willingness to begin.Start small. Build consistency. Create momentum.Your next 15 minutes could be the beginning of a healthier, more focused, and more energetic you.Add a stronger opening hookClarify the book's unique frameworkMake the benefits more vivid. N° de réf. du vendeur 9798173348043
Acheter neuf
EUR 22,39
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)