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Living Better With Irritable Bowel Syndrome: A Practical Guide To Finding Your Food Triggers, Managing Flare-Ups, Bloating, Pain, Constipation And ... Eating, And Getting Your Everyday Life Back - Couverture souple
Synopsis
Living with IBS can make something as ordinary as eating lunch, traveling, going to work, or making plans feel unpredictable. One day a meal seems fine; another day you are dealing with bloating, abdominal pain, constipation, diarrhea, or an urgent need to find a bathroom.
Living Better With Irritable Bowel Syndrome is a practical guide for understanding those patterns and building a more personalized approach to everyday IBS management.
Instead of treating every person with IBS as though they have the same triggers, this book helps you think more systematically about your symptoms, food choices, routines, and individual tolerances. It also introduces low-FODMAP eating in a practical way, helping you understand how elimination and personalization fit into the bigger picture rather than encouraging unnecessary long-term restriction.
Inside, you'll explore how to:
• Recognize possible food and lifestyle triggers without blaming every symptom on your last meal
• Better understand bloating, abdominal discomfort, constipation, diarrhea, and changing bowel habits
• Track symptoms and look for useful patterns
• Approach low-FODMAP eating with greater clarity and purpose
• Personalize food choices according to your individual tolerance
• Prepare for difficult symptom days and flare-ups
• Make eating, work, travel, social situations, and daily routines feel less overwhelming
• Communicate more clearly about symptoms and questions with your healthcare team
IBS management is rarely about finding one perfect list of foods. It is about learning what affects your digestive system, recognizing patterns, making informed adjustments, and avoiding unnecessary restriction when possible.
If you're tired of conflicting food advice and want a practical framework for understanding your IBS and making everyday decisions with greater confidence, Living Better With Irritable Bowel Syndrome can help you move from constant guesswork toward a more organized, individualized approach.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Living Better With Irritable Bowel Syndrome (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Living with IBS can make something as ordinary as eating lunch, traveling, going to work, or making plans feel unpredictable. One day a meal seems fine; another day you are dealing with bloating, abdominal pain, constipation, diarrhea, or an urgent need to find a bathroom.Living Better With Irritable Bowel Syndrome is a practical guide for understanding those patterns and building a more personalized approach to everyday IBS management.Instead of treating every person with IBS as though they have the same triggers, this book helps you think more systematically about your symptoms, food choices, routines, and individual tolerances. It also introduces low-FODMAP eating in a practical way, helping you understand how elimination and personalization fit into the bigger picture rather than encouraging unnecessary long-term restriction.Inside, you'll explore how to: - Recognize possible food and lifestyle triggers without blaming every symptom on your last meal- Better understand bloating, abdominal discomfort, constipation, diarrhea, and changing bowel habits- Track symptoms and look for useful patterns- Approach low-FODMAP eating with greater clarity and purpose- Personalize food choices according to your individual tolerance- Prepare for difficult symptom days and flare-ups- Make eating, work, travel, social situations, and daily routines feel less overwhelming- Communicate more clearly about symptoms and questions with your healthcare teamIBS management is rarely about finding one perfect list of foods. It is about learning what affects your digestive system, recognizing patterns, making informed adjustments, and avoiding unnecessary restriction when possible.If you're tired of conflicting food advice and want a practical framework for understanding your IBS and making everyday decisions with greater confidence, Living Better With Irritable Bowel Syndrome can help you move from constant guesswork toward a more organized, individualized approach. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798173595775
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Living Better With Irritable Bowel Syndrome
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798173595775
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Living Better With Irritable Bowel Syndrome
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798173595775
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Living Better With Irritable Bowel Syndrome: A Practical Guide To Finding Your Food Triggers, Managing Flare-Ups, Bloating, Pain, Constipation And ... Eating, And Getting Your Everyday Life Back
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798173595775
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Living Better With Irritable Bowel Syndrome : A Practical Guide To Finding Your Food Triggers, Managing Flare-Ups, Bloating, Pain, Constipation And Diarrhea, Personalizing Low-FODMAP Eating, And Getting Your Everyday Life Back
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Living with IBS can make something as ordinary as eating lunch, traveling, going to work, or making plans feel unpredictable. One day a meal seems fine; another day you are dealing with bloating, abdominal pain, constipation, diarrhea, or an urgent need to find a bathroom.Living Better With Irritable Bowel Syndrome is a practical guide for understanding those patterns and building a more personalized approach to everyday IBS management.Instead of treating every person with IBS as though they have the same triggers, this book helps you think more systematically about your symptoms, food choices, routines, and individual tolerances. It also introduces low-FODMAP eating in a practical way, helping you understand how elimination and personalization fit into the bigger picture rather than encouraging unnecessary long-term restriction.Inside, you'll explore how to: - Recognize possible food and lifestyle triggers without blaming every symptom on your last meal- Better understand bloating, abdominal discomfort, constipation, diarrhea, and changing bowel habits- Track symptoms and look for useful patterns- Approach low-FODMAP eating with greater clarity and purpose- Personalize food choices according to your individual tolerance- Prepare for difficult symptom days and flare-ups- Make eating, work, travel, social situations, and daily routines feel less overwhelming- Communicate more clearly about symptoms and questions with your healthcare teamIBS management is rarely about finding one perfect list of foods. It is about learning what affects your digestive system, recognizing patterns, making informed adjustments, and avoiding unnecessary restriction when possible.If you're tired of conflicting food advice and want a practical framework for understanding your IBS and making everyday decisions with greater confidence, Living Better With Irritable Bowel Syndrome can help you move from constant guesswork toward a more organized, individualized approach. N° de réf. du vendeur 9798173595775
Acheter neuf
EUR 27,95
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Living Better With Irritable Bowel Syndrome (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Living with IBS can make something as ordinary as eating lunch, traveling, going to work, or making plans feel unpredictable. One day a meal seems fine; another day you are dealing with bloating, abdominal pain, constipation, diarrhea, or an urgent need to find a bathroom.Living Better With Irritable Bowel Syndrome is a practical guide for understanding those patterns and building a more personalized approach to everyday IBS management.Instead of treating every person with IBS as though they have the same triggers, this book helps you think more systematically about your symptoms, food choices, routines, and individual tolerances. It also introduces low-FODMAP eating in a practical way, helping you understand how elimination and personalization fit into the bigger picture rather than encouraging unnecessary long-term restriction.Inside, you'll explore how to: - Recognize possible food and lifestyle triggers without blaming every symptom on your last meal- Better understand bloating, abdominal discomfort, constipation, diarrhea, and changing bowel habits- Track symptoms and look for useful patterns- Approach low-FODMAP eating with greater clarity and purpose- Personalize food choices according to your individual tolerance- Prepare for difficult symptom days and flare-ups- Make eating, work, travel, social situations, and daily routines feel less overwhelming- Communicate more clearly about symptoms and questions with your healthcare teamIBS management is rarely about finding one perfect list of foods. It is about learning what affects your digestive system, recognizing patterns, making informed adjustments, and avoiding unnecessary restriction when possible.If you're tired of conflicting food advice and want a practical framework for understanding your IBS and making everyday decisions with greater confidence, Living Better With Irritable Bowel Syndrome can help you move from constant guesswork toward a more organized, individualized approach. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798173595775
Acheter neuf
EUR 19,73
Expédition à EUR 44,33
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)