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99 LIES ABOUT CONFIDENCE & SELF WORTH: The Beliefs About Your Value, Abilities, and Place in the World That Are Quietly Undermining You and the Truths That Rebuild You. - Couverture souple

Bob, Marle

 
9798173636379: 99 LIES ABOUT CONFIDENCE & SELF WORTH: The Beliefs About Your Value, Abilities, and Place in the World That Are Quietly Undermining You and the Truths That Rebuild You.
Couverture souple
ISBN 13 : 9798173636379
Editeur : Independently published, 2026

Synopsis

Somewhere between childhood and now, you picked up beliefs about your own worth that you never actually chose. A raised eyebrow. A comparison that stuck. A version of "confidence" you were told you either had or didn't. None of it arrived labeled as a lesson, it just settled in quietly until it started sounding like your own voice instead of something you absorbed.

99 Lies About Confidence & Self-Worth names ninety-nine of those beliefs and takes them apart, one at a time, the inner critic you mistake for realism, the comparison you mistake for progress, the perfectionism you mistake for ambition, the people-pleasing you mistake for kindness. Each entry follows the same shape: the lie, why it took hold, and the truth that replaces it, because understanding why a belief made sense at the time is what finally lets you set it down.
Organized into eleven chapters from self-image and the inner critic, through comparison, approval, perfectionism, boundaries, body image, achievement, vulnerability, self-talk, and growth, this is a book built to be read out of order. Start wherever it stings most.

This isn't therapy, and it isn't empty affirmation. It's a clear-eyed, mechanism-based look at how self-worth actually gets built and rebuilt, validating without being saccharine, specific without pretending to diagnose you. Each chapter closes with a short self-test to check what actually landed.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798173636379
Reliure
Taschenbuch
Nombre de pages
78
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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