The Brain Shift Method - Couverture souple

Colomba, Antonio

Couverture souple

ISBN 13 : 9798173673244

Editeur : Independently published, 2026

Synopsis

You already know what you should do. That's never been the problem.

The problem is the voice in your head that talks you out of it — on repeat, every single day, faster than your willpower can catch. Most of the behavior you want to change isn't a decision. It's a loop. And you can't outthink a loop that's already running.

The Brain Shift Method is a short daily practice that retrains that voice. No streaks to keep, no scores, no device watching you. Just you, a pen, and a sequence that turns the loop around — until the response you want fires before the old one can.

Inside, you'll build the practice around the one behavior you actually want to change, tuned to the way your own mind already talks to you, and repeat it until it sticks. Most people feel the shift within the first two weeks.

If you've ever finished a self-help book thinking "I already knew that" — this one is different. It doesn't give you ideas. It gives you a drill.

The details are in the book. That's where they belong.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798173673244
• Reliure: Copertina flessibile
• Nombre de pages: 84
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg