The Zero-Gym Body: Build Muscle, Burn Fat & Get Strong at Home—Without a Gym or Expensive Equipment - Couverture souple

Sahu, Manish Kumar

9798173843135: The Zero-Gym Body: Build Muscle, Burn Fat & Get Strong at Home—Without a Gym or Expensive Equipment

Couverture souple

ISBN 13 : 9798173843135

Editeur : Independently published, 2026

Afficher les exemplaires de cette �dition comportant l'ISBN

0 D'occasion

1 Neuf

De EUR 14,48

You don't need a gym to build a stronger, fitter, more capable body.

The Zero-Gym Body is a practical home-training system designed to help you build muscle, burn fat, improve strength, and develop sustainable fitness—without expensive gym memberships or complicated equipment.

Inside, you'll learn how to:

Build an effective home workout environment with little or no equipment
Master essential bodyweight exercises with clear coaching guidance
Apply progressive overload at home so your training continues to work as you get stronger
Choose workout splits and programs that fit your schedule and goals
Adapt exercises for different abilities and mobility limitations
Understand the fundamentals of nutrition for muscle growth and fitness
Build practical high-protein meals and simple meal plans
Manage recovery, consistency, and training discipline
Follow a structured 12-week roadmap from starting point to measurable progress
Track your progress and troubleshoot common obstacles along the way

Whether you're completely new to training or looking for a practical way to stay strong outside the gym, this book gives you a structured approach to making home fitness work.

No gym. No complicated setup.

No need to wait for the "perfect" conditions.

Start where you are, train with purpose, and build your Zero-Gym Body.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.