Trials Of Midlife: Perimenopause And Menopause - Taking Back Your Life: Reclaiming Your Body, Mind, and Power - Couverture souple

Publishing, Positive Mindshift

Couverture souple

ISBN 13 : 9798173905444

Editeur : Independently published, 2026

Synopsis

"Something is wrong with me." It isn't. Here's what's actually happening — and what to do about it.

If you've found yourself crying in a parking lot for no reason, losing a familiar name mid-sentence, or waking at the same time every night with your heart racing, you already know something has shifted. What you may not know is that it has a name, a biological cause, and a clear path forward.

Trials of Midlife: Perimenopause and Menopause — Taking Back Your Life is the guide so many women reach for too late, after months or years of being told their symptoms are stress, aging, or "just how it goes." Instead of vague reassurance, this book gives you the specific, evidence-based understanding you need to recognize what's happening, advocate for real care, and rebuild your health with intention.

What you'll gain from this book:

Clarity about your own body. Understand exactly how fluctuating estrogen, progesterone, and testosterone drive the rage, the brain fog, the sleep disruption, and the anxiety — so you stop wondering what's wrong with you and start recognizing what's actually happening.

A tool that gets you heard. Learn to build a simple symptom map that turns a vague, easily dismissed complaint into a pattern your doctor can't ignore, plus exact scripts for the appointments that haven't gone well before.

An honest, current picture of your options. From the real story behind the 2002 hormone therapy scare to what nutrition, strength training, sleep science, and mental health support can actually offer you, this book replaces fear and guesswork with current, balanced information.

A path back to intimacy and confidence. Straightforward guidance on the physical changes affecting desire and comfort, and how to talk about them with a partner without shame or silence.

A plan, not just information. A structured 90-day framework turns every chapter into a concrete next step — from your first symptom-tracking entry to the conversation that finally gets you the right care team.

A new story about this chapter of your life. Beyond symptom management, this book makes the case that midlife is not a decline to endure but a threshold — a second act you get to define, informed by everything you now know about your body and yourself.

Grounded in current research and filled with real women's stories, Trials of Midlife is the book to hand to yourself, your sister, your best friend, or your mother — anyone ready to stop white-knuckling this transition and start moving through it with clarity, support, and control.

You're not losing your mind. You're just getting the information no one gave you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798173905444
• Reliure: Broché
• Nombre de pages: 73
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg