99 LIES ABOUT HEALTH & WELLNESS: The Beliefs About Diet, Exercise, and Your Body That Are Quietly Making You Sicker and the Truths Backed by Real Science. - Couverture souple

Bob, Marle

Couverture souple

ISBN 13 : 9798174279957

Editeur : Independently published, 2026

Synopsis

Somewhere along the way, you picked up beliefs about your body that nobody ever proved to you,

they just arrived, repeated so often they started sounding like fact. 99 Lies About Health & Wellness is the book that goes looking for them.
This isn't another diet plan or fitness fad. It's a systematic takedown of ninety-nine widely believed lies about diet, exercise, weight, sleep, mental health, aging, supplements, medical care, immunity, habit change, and wellness culture itself, the assumptions quietly steering your decisions without ever earning the trust you've placed in them.

Each entry follows the same shape: the lie, stated plainly. Why it took hold, the marketing incentive, half-truth, or misunderstood study that let it survive for years. And the truth, the more complicated, more useful reality that actually holds up to scrutiny.

You'll learn why "no pain, no gain" gets soreness backwards, why weight is a far worse health indicator than you've been told, why willpower isn't the reason habits stick, and why the wellness industry's most popular trends often have the least evidence behind them.
Read it cover to cover, or jump straight to the chapter that stings most. Either way, you'll walk away with ninety-nine fewer blind spots and a clearer sense of which of your health beliefs actually deserve the trust you've been giving them.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798174279957
• Reliure: Broché
• Nombre de pages: 84
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg