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Synopsis
THE WEIGHT YOU CAN KEEP OFF is a practical guide for anyone who wants to lose weight without spending life moving from one diet to another. It explains why weight loss is often harder than simple promises about willpower and calorie counting suggest. Instead of chasing another short - term solution, this book teaches you to approach weight loss as a process of changing everyday behaviors. You will learn how to understand hunger, appetite, cravings, and emotional eating so you can make better choices without constantly fighting with food. The book explores how to build satisfying meals, manage energy intake, improve food quality, and create an approach to eating that fits real life. It also examines the role of movement, strength training, everyday activity, sleep, and stress in successful weight management. You will discover how to understand periods when weight loss slows or appears to stop, and what to do when progress becomes less predictable. The book explains why your energy needs change as your body weight changes and why maintaining your results requires a strategy of its own. It focuses on building habits that can survive busy schedules, social occasions, setbacks, and the inevitable imperfections of everyday life. You will also learn how to move beyond all-or-nothing thinking, where one difficult meal or missed workout can turn into abandoning your entire effort. Rather than promising a rapid transformation, THE WEIGHT YOU CAN KEEP OFF offers a realistic approach built around consistency, flexibility, and long-term thinking. This is a book for people who want more than another temporary drop on the scale - they want to develop a way of living that makes maintaining their progress possible. Because real success is not simply losing weight again; it is losing weight and finally stopping the cycle of starting over.
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The Weight You Can Keep Off (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. THE WEIGHT YOU CAN KEEP OFF is a practical guide for anyone who wants to lose weight without spending life moving from one diet to another. It explains why weight loss is often harder than simple promises about willpower and calorie counting suggest. Instead of chasing another short - term solution, this book teaches you to approach weight loss as a process of changing everyday behaviors. You will learn how to understand hunger, appetite, cravings, and emotional eating so you can make better choices without constantly fighting with food. The book explores how to build satisfying meals, manage energy intake, improve food quality, and create an approach to eating that fits real life. It also examines the role of movement, strength training, everyday activity, sleep, and stress in successful weight management. You will discover how to understand periods when weight loss slows or appears to stop, and what to do when progress becomes less predictable. The book explains why your energy needs change as your body weight changes and why maintaining your results requires a strategy of its own. It focuses on building habits that can survive busy schedules, social occasions, setbacks, and the inevitable imperfections of everyday life. You will also learn how to move beyond all-or-nothing thinking, where one difficult meal or missed workout can turn into abandoning your entire effort. Rather than promising a rapid transformation, THE WEIGHT YOU CAN KEEP OFF offers a realistic approach built around consistency, flexibility, and long-term thinking. This is a book for people who want more than another temporary drop on the scale - they want to develop a way of living that makes maintaining their progress possible. Because real success is not simply losing weight again; it is losing weight and finally stopping the cycle of starting over. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798174468177
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EUR 23,11
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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THE WEIGHT YOU CAN KEEP OFF
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798174468177
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EUR 23,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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THE WEIGHT YOU CAN KEEP OFF
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798174468177
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EUR 21,72
Expédition à EUR 3,94
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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THE WEIGHT YOU CAN KEEP OFF: How to Lose Weight, Change Your Habits, and Stop Starting Over (THE CAPABLE LIFE SERIES)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798174468177
Acheter neuf
EUR 23,30
Expédition à EUR 2,71
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Weight You Can Keep Off (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. THE WEIGHT YOU CAN KEEP OFF is a practical guide for anyone who wants to lose weight without spending life moving from one diet to another. It explains why weight loss is often harder than simple promises about willpower and calorie counting suggest. Instead of chasing another short - term solution, this book teaches you to approach weight loss as a process of changing everyday behaviors. You will learn how to understand hunger, appetite, cravings, and emotional eating so you can make better choices without constantly fighting with food. The book explores how to build satisfying meals, manage energy intake, improve food quality, and create an approach to eating that fits real life. It also examines the role of movement, strength training, everyday activity, sleep, and stress in successful weight management. You will discover how to understand periods when weight loss slows or appears to stop, and what to do when progress becomes less predictable. The book explains why your energy needs change as your body weight changes and why maintaining your results requires a strategy of its own. It focuses on building habits that can survive busy schedules, social occasions, setbacks, and the inevitable imperfections of everyday life. You will also learn how to move beyond all-or-nothing thinking, where one difficult meal or missed workout can turn into abandoning your entire effort. Rather than promising a rapid transformation, THE WEIGHT YOU CAN KEEP OFF offers a realistic approach built around consistency, flexibility, and long-term thinking. This is a book for people who want more than another temporary drop on the scale - they want to develop a way of living that makes maintaining their progress possible. Because real success is not simply losing weight again; it is losing weight and finally stopping the cycle of starting over. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798174468177
Acheter neuf
EUR 25,89
Expédition à EUR 44,30
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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THE WEIGHT YOU CAN KEEP OFF : How to Lose Weight, Change Your Habits, and Stop Starting Over
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - THE WEIGHT YOU CAN KEEP OFF is a practical guide for anyone who wants to lose weight without spending life moving from one diet to another. It explains why weight loss is often harder than simple promises about willpower and calorie counting suggest. Instead of chasing another short - term solution, this book teaches you to approach weight loss as a process of changing everyday behaviors. You will learn how to understand hunger, appetite, cravings, and emotional eating so you can make better choices without constantly fighting with food. The book explores how to build satisfying meals, manage energy intake, improve food quality, and create an approach to eating that fits real life. It also examines the role of movement, strength training, everyday activity, sleep, and stress in successful weight management. You will discover how to understand periods when weight loss slows or appears to stop, and what to do when progress becomes less predictable. The book explains why your energy needs change as your body weight changes and why maintaining your results requires a strategy of its own. It focuses on building habits that can survive busy schedules, social occasions, setbacks, and the inevitable imperfections of everyday life. You will also learn how to move beyond all-or-nothing thinking, where one difficult meal or missed workout can turn into abandoning your entire effort. Rather than promising a rapid transformation, THE WEIGHT YOU CAN KEEP OFF offers a realistic approach built around consistency, flexibility, and long-term thinking. This is a book for people who want more than another temporary drop on the scale - they want to develop a way of living that makes maintaining their progress possible. Because real success is not simply losing weight again; it is losing weight and finally stopping the cycle of starting over. N° de réf. du vendeur 9798174468177
Acheter neuf
EUR 36,01
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)