THE IBS & GUT SOLUTION: An Evidence-Informed Guide to Food, Digestive Health, Understanding Triggers, and Managing IBS - Couverture souple

Sharma, Rakesh

Couverture souple

ISBN 13 : 9798174584198

Editeur : Independently published, 2026

Synopsis

IBS can make everyday eating feel confusing, restrictive, and unpredictable. But managing digestive symptoms does not have to mean living on a permanent list of “safe” and “unsafe” foods.

The IBS & Gut Solution is a practical, evidence-informed guide for adults who want to understand their symptoms, identify potential food triggers, and build a more personalized approach to eating.

Inside, you’ll learn how to:

• Understand IBS, including IBS-C, IBS-D, and IBS-M
• Understand FODMAPs and use a structured low-FODMAP approach
• Track food, symptoms, bowel habits, stress, and other patterns
• Approach elimination and reintroduction without unnecessary restriction
• Adjust fiber, portions, meal timing, and food combinations
• Navigate dairy, wheat, gluten, sweeteners, caffeine, alcohol, and spicy foods
• Choose practical foods and read U.S. Nutrition Facts labels
• Prepare simple IBS-conscious breakfasts, lunches, dinners, and snacks
• Build seven-day and fourteen-day meal plans
• Handle restaurants, travel, social events, stress, and everyday life
• Recognize when persistent or changing symptoms require medical reassessment

The goal is not a permanent restrictive diet. It is to discover what works for your individual tolerance while maintaining variety, nutrition, and a healthier relationship with food.

Whether you are newly exploring IBS or looking for a more organized way to manage recurring digestive symptoms, this book provides practical tools to help you move from food fear toward informed personalization.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798174584198
• Reliure: Paperback
• Nombre de pages: 251
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible