AuDHD at Work: A Practical Guide to Executive Dysfunction, Communication, Time Management, Workplace Relationships, Boundaries, Burnout, and Sustainable Productivity - Couverture souple

Moyer, Dr Diana

Couverture souple

ISBN 13 : 9798174936409

Editeur : Independently published, 2026

Synopsis

Some mornings begin with forty-three unread emails and a mind already moving in three directions at once. For professionals living with both autism and ADHD, the workplace often feels built for a different kind of brain entirely — one that filters sensory noise automatically, senses time passing without effort, and reads unspoken social cues without a second thought.
AuDHD at Work offers something rarer than generic productivity advice: a clear-eyed, compassionate map for a nervous system that runs on two overlapping operating systems at once. Written by Dr. Diana Moyer, a clinical psychologist and AuDHD advocate, this guide moves through the real, specific friction points of professional life — task paralysis that has nothing to do with laziness, meetings that demand more processing than they let on, boundaries that feel impossible to voice, and a kind of exhaustion that builds quietly for months before anyone notices.
Inside, readers will find concrete scripts for difficult conversations, frameworks for taming chaotic to-do lists, and an honest look at what masking actually costs. Rather than forcing an AuDHD brain into a neurotypical mold, this book builds a working life around how that brain actually operates.
The trail exists. It just needed the right map.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798174936409
• Reliure: Copertina flessibile
• Nombre de pages: 104
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg