From Zero to Fitness: Your Complete Guide to Nutrition and Movement - Couverture souple

Kross, Rian

Couverture souple

ISBN 13 : 9798175016216

Editeur : Independently published, 2026

Synopsis

Tired of starting "on Monday" over and over again?

From Zero to Fit is the no-nonsense guide for anyone who wants to get in shape but doesn't know where to begin. No prior gym experience needed. No extreme diets. No 2-hour workouts. Just a clear, realistic path from complete beginner to someone who moves and eats well — for good.

Inside, you'll learn:

- The basics of nutrition, explained simply — calories, macros, and how to build a balanced plate without counting a single gram
- A complete beginner workout program you can do at home, with or without equipment, including an 18-exercise glossary with form cues
- How to train smarter as you progress, including cardio options, warm-up/cool-down routines, and a sample weekly split
- The real reasons diets and gym memberships fail — and the habit-building system that actually works long-term
- A full 4-week starter plan, a 7-day meal plan, and 12 simple recipes to take the guesswork out of eating well
- How to troubleshoot real life: travel, busy weeks, social events, low motivation, and setbacks
- A glossary of fitness and nutrition terms, so you're never lost in jargon again

Written for absolute beginners, From Zero to Fit skips the intimidating jargon and the conflicting advice, and gives you one simple system you can actually stick to — one week at a time.

If you're ready to stop waiting for the "right moment" and just start, this book is your first step.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798175016216
• Reliure: Broché
• Nombre de pages: 72
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg