The Conflict Code: Fight Better, Heal Faster (The Human Code™ Series) - Couverture souple

Vale, Dr. Adrian

Couverture souple

ISBN 13 : 9798175494502

Editeur : Independently published, 2026

Synopsis

You don't need to stop fighting. You need to stop fighting each other.
It starts with something small. A phone at the dinner table. A late reply. Dishes left in the sink. Minutes later, you're saying things you don't mean to someone you love, and afterwards you wonder how it got so bad, so fast.
If that sounds familiar, you're not alone. Good people fight badly all the time. It isn't because they don't care. It's because no one ever taught them how to fight well.
The Conflict Code is the practical, compassionate guide to disagreeing without damage and healing faster when things go wrong. In this fourth book of The Code Series, Dr. Adrian Vale, author of The Trust Code and The Boundary Code, reveals the hidden pattern behind every argument and shows you exactly how to break it.
Inside, you'll discover:

• The Conflict Cycle™: the four stages every fight follows, and where to interrupt them
• Why small things start big fights, and what the argument is really about
• What "flooding" does to your brain, and why logic disappears when your heart races
• The Five Fight Styles (Pursuer, Withdrawer, Prosecutor, Peacekeeper and Scorekeeper) and how yours was shaped by the home you grew up in
• How to escape the exhausting pursue–withdraw trap
• The Rupture Ladder™: how arguments climb from irritation to cut-off, and how to step down before it's too late
• The weapons that win the moment but lose the relationship
• How to stop having the same fight over and over again
• The soft start-up script that makes the first three minutes work for you
• The Fair Fight Framework™ and The Pause Protocol™: rules of engagement that keep everyone safe
• The one question that softens almost any fight
• The Repair Window™: why the speed of repair matters more than the size of the fight
• The five elements of an apology that actually heals, and the non-apologies that make things worse

Not just for couples. The same tools work with parents and adult children, siblings, friends and colleagues, anywhere closeness brings disagreement. A clear, responsible chapter also helps you recognise when conflict isn't really conflict at all, and when to seek help.
Plus bonus resources: The Conflict Code Toolkit™, seven ready-to-use worksheets and scripts, and The Conflict Audit™, a self-assessment that measures how healthy conflict really is in your relationship.
This book is for you if you're tired of:

• Having the same argument again and again
• Keeping the peace at any cost while resentment quietly builds
• Saying things you instantly regret
• Days of cold silence after a fight
• Feeling unheard by the person you love most

Warm, story-driven and immediately practical, The Conflict Code turns disagreement from something you dread into something you know how to handle together.
Conflict is inevitable. Damage is optional.
Learn the code. Fight better. Heal faster. And discover how every disagreement can bring you closer instead of pulling you apart.
Scroll up and get your copy today.
Also in The Code Series: The Trust Code • The Communication Code • The Boundary Code

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798175494502
• Reliure: Tapa blanda
• Nombre de pages: 283
• Éditeur: Rock Dr Anthony
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg